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Formula for the correct calories burned
Just a little tip for figuring out your caloried burned while on the treadmill or other types of machines that give you "mileage" Your body weight X .73 = your calories burned per mile So say you are 200 200 X .73=146 now take that times you mileage... 3 miles =438 For a ellpitical take it times 2
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zig zag
Zig Zag Diet???? Anyone tried this calorie counting diet??? Seems high in calories but seems to make sense???
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AHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!
Looking for the motivation!!! Make a long story short... I have been on that rollercoaster my whole life... Now Im 14 lbs down again and holding. 3 years ago i lost 56lbs of that 56 I gained 40 back...WTF Too many things I can blame it on I guess. I am a VERY out going person..I have many friends and love to laugh. I am…
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What muscle groups should I be training together?
What muscle groups should I be training together?!! I have searched the web..found a few things from bodybuilding.com Well Im not a body builder nor do I want to be.. I would like to hear from anyone who is strength training. I have seen 'splits' So like chest/biceps back/triceps ect..I need advice from real ppl...…
