Alexdur85 Member

Added more exercise including weight training and upped my protein intake.

I burn 500 cals a day on average but I'd love to burn over 1,000 a day. Yes, I eat back my cals..some days all of them and some days not. Depends on how hungry I am.

I've never thought of myself to have an accent.. Interesting topic.

An ex boss of mine said " I'll give you a raise if you give me a rise".. um..ever heard of sexual harrassment?

I just used it to weigh an ounce of fudge that was given to me as a gift because it was in a block. I use it to measure spaghetti, meats, and anything else that I feel the need. It comes in handy alot and I use it everyday!

And tomorrow is Christmas.. Not sure if I'll make goal this week but I know it will be close =)

Still love sweets but I am more picky and choosey when it comes to what I eat... I took a bite of a see's candy once (or twice, or more lol) and spit it out because I didn't like it.. wasn't worth the calories to eat it..

My ex boyfriend's first (and last) Xmas together consisted of a bunch of items, most appeared used in boxes that they did not orginially come in. I got a bunch of gifts though, probably like 10 or more. Well as it turns out they were are items returned to the store he worked at where they are supposed to destroy them and…

[/quote] Week of December 19. Changed my goals to reflect what I did last week so I can surpass it! Mon: 28/313 Tue: 44/484 Wed: 50/407 Thur: Fri: Sat:: Sun: Total/min left: 122/344Calories burned remaining 1204 /3,327 [/quote]

This happened to my cousin but I will share it for her. Lol she was in Vegas with her friends and a guy yelled out to her "Snooki! Can I get your autograph!". (she looks nothing like Snooki and is absolutely gorgeous) obviously he was trying to get her attention. She smiles at him and says sure for $20. He hands her $20…

When i was 15 a delivery guy came up to our door to drop something off. My sister opened the door and accepted it. I went out to the garage after he left and started doing laundry. He came up to the garage door, standing like 6'5 and totally blocking my way out of the garage. He then says " so, does your dad let you date…

Week of December 19. Changed my goals to reflect what I did last week so I can surpass it! Mon: 28/313 Tue: 44/484 Wed: Thur: Fri: Sat:: Sun: Total/min left: 72/344Calories burned remaining 797 /3,327

I can't believe some of these stories! I don't think anything could really be as embarrassing (at least for me) than to just fart loudly in front of everyone. So far I've not done this but I am so afriad of doing it that I take two gas pills before I go..just in case lol

Omg.. and I was coming into this thread thinking I'd post "See's candy".. yeah.. you win..

I've tried doing that and seriously to me it tastes like cereal covered chicken.. Maybe if go heavy on the spices I won't notice. but I don't eat fiber one (or any corn cereal like that) so having to buy a box just to try probably won't happen for a while lol

Ok. I didn't read the ingredients right. Thank you. Now it makes a whole lot more sense. Will have to add it back in and see the cals and see what day we will be having this lol

Ok.. I might just go for that.. Fast food fries have a place in my heart.

5'5" started at 175, now 155. Feel free to add if you like. I would like to edit to add that my ultimate goal weight is 130-140 but muscular, and a low body fat percentage!

I work at a police department and I get people calling the cops on themselves ALL THE TIME. I remember one was because some guy wanted to buy his marijuana and didn't pay him for it. Another was where a guy's girlfriend locked him out of the house. I asked him why and he said because he had hit her. hmmmm... ok. Or people…

On the biggest loser they do end up going home and back to their regular jobs and come back for a final weigh in.. That's where they learn what they can and can't do too much of.

We're having skinnytaste chicken nuggets with zucinni and carrots (steamed). Try skinnytaste.com! Lots of pictures and Yummy recipes!!

A coworker of mine brings a stepper. We use the computer and answer phones but there is some down time to be able to use it. Also those stretch bands.. you can do some workouts from your station with those.

Cardio and strength training are two different things. I don't think you can supplement one for the other.

I think the lack of sun causes a depression and sometimes makes it hard to get out and exercise or be motivated to eat the right foods. Mix that with holiday's and parties.. more calories in than out.

Do you have a job where you can fit in some exercise? Either at your station or during lunch maybe there is a gym? I don't work nights often anymore but when I do I pack my lunch. Freezer meals are the best! Lots of good recipes on line, take one day make at least a week's worth and freeze them. A Coworker of mine cooks…