dion07 Member

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  • i usually stew an apple, add the glutin free porridge (which i cook seperatley), then add 2 egg whites for protein, when its all cooked i add flax & pumpkin, then a dash of soya milk, i use 40gr porridge, agan this is made i have double the size bowl., it looks to much but half of it is apple or sometimes berries. i use…
    in Oatmeal Comment by dion07 October 2010
  • do you mind if i ask you the name of the beverage, tried pills years ago but the beverage sounds interesting?
    in Weight loss pills?? Comment by dion07 October 2010
  • hi nina iv been reading through your threads & i could of written some of them myself, they relate to me a lot, i noticed when you said you eat healthy & you dont have anything that will set of your binge eatting, i find this a probem for me, if i have something bad i find it hard to stop with one. i work with food so it…
    in ? for clean dieters Comment by dion07 October 2010
  • i will try this, sometimes i feel it could be an emotional problem, like this week i can feel my work trousers so much tighter , this is really disheartening as i do excercise regularly, its literally what i eat while i work is the only problem. i really need to stay focused.
    in Any tips for people working with food? Comment by dion07 October 2010
  • thank you all for your encouragement,, as somebody said take one day at a time, i will do my best & not keep looking at the big picture
    in How many times to keep starting? Comment by dion07 September 2010
  • thank you, would you use this as a meal replacement, or just as a snack & would you only have 1 glass, im unsure of how much i should really be drinking, like you i prefer the vegetables to the fruits. thank you for the idea
    in fresh juice ideas Comment by dion07 September 2010
  • thank you all for your support, it really makes a difference, i just feel that im falling of the wagon to much, & then getting back on, it cant go on forever, i need to just carry on being healthy with as little slips as possible, i have to give it my all, its not good enough eatting whatever i want & then starting again…
    in Really struggling.. Comment by dion07 September 2010
  • what holds me back is my job, i work for a catering company, surrounded by all types of food all day long, would give anything to be more in control with my diet whilist around these foods, any tips from anyone in similar situation...
    in Letting go. How does it feel? Comment by dion07 September 2010
  • Thanks James, really enjoyed reading your post & have learnt a lot. dion
    in My Story and Hello....Falling back but getting back on targe Comment by dion07 September 2010
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