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Has anyone suceeded & felt that they couldn't at the start
Has anyone ever felt that it was not possible to achieve their ideal weight at the start of their diet & then suceeded., I doubt myself each tme i try but i know one day i will suceed, just wondering if many people experience.
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Any tips for people working with food?
hi all havnt been on in a while, starting back today. not sure i anyone can help, i work around food constantly which i find so hard, i try & have my 3 meals each day, it still does not stop me over eatting, i find my biggest downfall is knowing when my body is actually hungry instead of eatting when ever i feel like it,…
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fresh juice ideas
hi all i got a juicer yesterday, plan to make a juice each day to have if im feeling a little low, this preventing me reaching for sugary foods, i love all fruits & vegetables, if anyone has any ideas id love to hear them. i have googled it , would love to hear of some personal experience.
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How many times to keep starting?
hi there im finding this so had, i really am, each day i can feel the weight going up & keep saying to myself that i just cant do this, all my confidence is gone, i feel worse today then last week, in my head when i eat the wrong food i think ah sure il start now, its a visious cycle, im doing this to myself, the higher i…
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Really struggling..
maybe somebody can help me, this week iv done my best with the whole life style change,my eatting was fine, then had a family issue on thursday which lead me to fall off the wagon, also tried on clothes that would not fit, this also contribted to this, so yesterday & today i have gone way over my calories, almost by…
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would you try hypnosis?
hi just looking for some advise, have about 1 stone to loose. i work for a catering company & i am surrounded with food all day long, monday to friday, it is so hard to resist the sugary foods & deserts, my question is..would nyone try hypnosis for weight loss, .there is a place that does hypnosis near m& i have heard some…
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Another newbie
hi i am back on this website & going to give it my all, like some of the other posters , i have up to 1 stone to loose, when i loose 2/3 lbs, it always goes back on, i feel like im fighting a loosing battle & sometimes feel like a failure. wish i could suceed at loosing this weight & really hope i do. this site is great…
