myth4ever

make sure you have your meals planned out and carry with you so when u do get hungry you go for it 1st! In moderation it is ok to grab here and there but don't grab a plate full of any of the holiday trimmings! Avoid places where the food is being held as much as possible. When starting off it might be best to avoid the…

the key to any program is being consistent at it, I have often used the BB.com for tips and ways to tweak workouts. Make sure your diet is clean, and the training intense and results will come! Soon as I recover fully from back surgery I will be back on the weights! And we can go back and forth about weight training!!

give them to others as gift and let them take pleasure in the taste, you take pleasure in the giving!

Welcome, Deborah! You are going to have a blast!

I am game for it!

Awesome work. Welcome to the site!

It is just one day...... It is done with, make today better than yesterday!

got to take care of yourself....go to DR get it checked out please!!! I thought I could rest an injury and I was oh so wrong! If I would have gotten it looked at early I wouldn't have to go thru the tons of issues I have. Go to the DR ASAP!!!!!

what a crock!

Welcome!!!! Let's get it.....

I am in!!! I ignore the weeks for the most part and that is a habit I have to shake....i do so well monday to about friday afternoon...but Friday evening until Sunday night it's like trying to find Waldo!!!!!!

Get Get Get it!!!! U are looking amazing!

Going to have a lot of support if you ever need it, enjoy yourself and welcome!

No overnight successes it takes time....Keep pushing, you are determined so you are great!

Remember all the good you have done and will overcome!!! The new you is stronger, better, wiser than that person yesterday. Therefore you know that person isn't an option!!! Keep up the good work!

keep eating clean and make sure u eating about evey 3 hours....Add some resistance training to your arsenal of cardio

You will do it and more....On tough days remember the big picture and enjoy the ride!

You are going to do great. Just be ready for being in a happier place, have fun with it!

Thanks all...I can't be defeated just yet....As long as I got life, I will continue, my best days are ahead.....just takes work!!!! Therefore that is what I must do!!!

You are doing great, be ready to enjoy your journey!

remember that big picture.....when you hit that goal marker and all that you did to get there!!!! One step closer

Welcome to a new support group!!!! Add me. Breakfast is easy if you have a slow cooker I put some steel cut oatmeal in there before bed and when i wake up BREAKFAST is done!

You are going to meet your goals and have fun doing so....are you ready?

I got ya if you return the favor!

make sure you are doing resistance training and cardio

You will get it, just remember this your life style...not just a trend! Have fun

Get ready to have a bit of fun and be pushed from TX!!!!

Those 5-6 BALANCED meals will keep the metabolism burning fat, complexed carbs, lean protein, and lower the saturated fats and sodium. Push it in the gym resistant training with cardio, and you will be great.

It is going to be fun and worthwhile trip....Get ready for the challenge and to be better than you were yesterday!!!!

How long have you been at your current weight? Don't worry though it is a process and it takes times!!!!