Replies
-
My advice would be to EAT your exercise calories on the days you work out and on the days you are not working out try to stay in your target range. Since you are already eating at a deficit to lose weight your body isn't getting all of the calories it needs on the days you are working out if you aren't eating back at least…
-
people have different opinions about eating exercise calories, i personally eat mine if i am hungry. if you eat your exercise calories you will still lose weight. if you chose not to eat them just make sure you are getting to 1200 everyday.
-
The reason they have you at 1420 calories a day is so that you will lose weight without changing your sedentary lifestyle. If you track your exercise it will give you more calories to make up for the calories you burned that day while still eating at a deficit to lose your one pound per week.
-
Personally if I were you I would choose to cook every meal for myself. If that is not an option, try getting pre-portioned meals so you know exactly how many calories you are eating at a time. Or you could do research and look online at your local fast food restaurants websites and choose the 'healthier' options based on…
