bagwon

Being a former fit person, I tried to lose weight by cutting back to a set daily amount and found myself needing to cut back even more as my body adjusted. My energy levels crashed and I know I was cutting to the point of losing muscle. By accident I found calorie loads pushed my energy levels up and ended up losing weight…

Here's a few ideas to consider. Limit processed foods and focus on fresh and whole foods, unprocessed tends to be out of balance in potassium to sodium ratios. Many real foods naturally have a proper balance, keep an eye on nutritional values. If you remember some basic cell biology, balance is important and limiting…

I like chocolate covered protein bars of various kinds, pudding, minimal covered nuts, anything with lower ratio of carbs and sugar to protein and fat, than the other alternatives out there. Also, having healthy fats with it helps me. I am a big fan of chocolate coconut milk, and other treats of this kind with healthy…

I am doing Alternate day and like the freedom of not eating as much as eating. A one day fast is not a big deal, I would call it nearer to normal in a situation where food is not for the picking 24 hours a day. I have always felt better eating light and fasting, trouble is it's not healthy and muscle loss takes place even…

I did this tonight, used 3 cups of unsweetened coconut milk which was 1/2 cup less, added 1 tsp coconut powder and 1 tsp powdered sugar. It set up fine, I did cook it well and slow cooled it.

Drop the e when spelling binging. Sounds like you have all the experts in the world. Only advice I would say is stop eating poison, and eat healthy. People don't purge nutritious foods, only bad food. Good luck!