grasam7

Usually pasta is only 300 calories per serving and then stir fried or tossed with some veggies---i.e. broccoli, red peppers, summer squash zucchini and lightly seasoned would even leave you some calories for some fruit for dessert...just a suggestion!

HAHA you're right....I never really noticed before you said that, but i can assure you...not naked....no one needs to see that...i have a strapless dress on. Thanks for the chuckle!

They say the closest one to us have the power to hurt us the most...we all have one. We can't make this about them, we have to want it and go after it when we're ready. Some people just don't know how to be supportive, or know what we really need to feel that. It's okay! We have each other! Power to MFP!

I'm not from Vegas either...actually freezing my butt off (i wish : )) in Canada! Been to Vegas 3 times though and will be back someday!

Hey, I think I just figured it out. There's a place where you create a signature...and you paste it there so it appear every time you post. Thanks for helping me learn to navigate around this site!

I guess you do! Created by MyFitnessPal.com - Calorie Counter

let's see...i didn't paste it this time

I just figured this out...if you go to tools, you can pick a weight loss ticker. Then you have to copy the URL and you paste it where ever you want the ticker to appear. Created by MyFitnessPal.com - Calorie Counter

Are you checking your sodium intake? I was shocked when I looked at my nutrition report. That could be retaining water for you. The greatest thing about this website is the awareness I have gained about what I am putting in my body. Created by MyFitnessPal.com - Calorie Counter

Hi! I'm kind of new to the message board too! I have been with mfp since Jan.2 and I am loving this site. I wish you the best!

That sounds so delicious. I had some lightly breaded sole tonight and it didn't have the flavour I wanted it to have. it was already prepared in the frozen aisle. I will try the cod as you prepared it...thanks!

I have to ask...I was looking at some on limewire but I couldn't burn them there, they would not open or weren't the whole session. Are they better on you tube and can you burn them onto dvd there? Just wondering :)