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Hey, I am 44, mother of three and am about 5 foot 3 and weigh 157. Want to at least get back to 140 by my birthday in may. I am a radiologic technologist so I am not alway sedentary. I am so disappointed that I have let myself get to this point. Stress, kids, excuses, all of the above. No matter I guess. Loved watching…
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I am working with the same numbers for daily calorie intake also. My exercise is also weight training and treadmill, with running and walking. Yes, add in your calories to your total. Being under a 100 calories is fine too. I think they give us a good goal each day and it is like a stop sign for us. Thinking about the food…
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I would like to join as well....birthday coming up late next month, want to start tomorrow with exercise and logging food each day....watching biggest loser adds to the motivation too...thanks.
