purplecrazyplums

I know someone that does it, and was put on it by their doctor, so I've been researching it to the best of my ability, however it is not healthy at all. They say the drops you can buy have so little of what is needed to use it as a weight loss tool that its a waste. The true reason you drop so quickly is that you are…

Ok... first day trying to get back on track, I haven't been to the gym in two weeks and completely out of breath from doing that, but felt good to move again even if it was for just a few minutes. Thanks for the support, look forward to checking in tomorrow!

Sounds good but how many burgers do you make out of 1lb of the turkey so they are 140 cal per burger? Thanks

I'm 5'1 and currently at 165, fighting for a long time to get under the 160 mark.... you can do it!

Best of Luck.... what are you using, I recommend using some kind of aide, cold turkey is hard but you can do it either way. I am 8 weeks smoke free today and I think most nights I can actually breathe again! Good Luck

Years ago I had weight loss surgery and that was one of the things that I did at the beginning, it made a difference, I don't eat with the silverware anymore, but I never use a full size spoon always a teaspoon, and I never use a large fork, always one of the small salad forks, I also try to use the small plates not the…

Thanks... and yes the quitting smoking is a reason I am doing this again. I lost a lot of weight many years ago and have stayed pretty stable... but then about 2 years ago I quit smoking and gained 20 lbs. I lost 30 lbs a while after that... and have stayed there for the past year but obviously started smoking again. So I…