coffeegirl1998 Member

I'm 4 years out. About 2 years ago, I moved 1,000 miles away from my medical support system and family. I put back on 70 lbs from my lowest weight, which wasn't even goal! I have a friend that recommended BOT (Back on Track) and BEE (Baratric Easy Eating). In total, I've been doing this three weeks, and I have dropped 12…

My doctor told me 30 or less. I really think it is individualized to your team's preference. Her theory is that if I am eating protein first, non-starchy veggies, then a little fruit or starch, I will stick to under 30 g.

Thanks for sharing!!

Kingsbay area in the house!!

Great site sheri81428! Thanks!!!

Hi, my name is Nicole. I've been overweight every since I can remember. I recently had WLS and now I'm trying to improve my fitness and think weekly challenges would greatly benefit me. I can't wait to start. Feel free to add me as a friend. We can use all the support we can get! :)

Week 1 SW 298.8 GW 230

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Preparing to be bashed into oblivion but I cannot stand Nirvana or the Red Hot Chili Peppers. *leaves room slowly*

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Awesome find! Thanks guys!

Just book marked it...Thanks Raiderxx!!

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No kidding!! The company I work for has Tread Mill laptop docking stations at our corporate offices...MAN would I kill to get set up in my office....

I have a few on my block that I can send to start you off.... I really haven't thought of non-fitness/healthy lifestyle goals...Hmmm.... Pinky, are you thinking what I'm thinking??

That sounds YUMMY!! I'm not a big fan of artificial sweetner...

Ooooo...this will be my first challenge...I've been looking for something fun!! :) Count me in....although, I am just now getting back on the exercise horse, it should be a fun way to get back to it.

Anyone feel free to add me! I am working very hard to stay motivated this time. :)

Thanks for the laugh. I needed that today!

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I have a lot of weight to lose too. Anyone that needs support, feel free to add me!! We've got this!!

You totally look like your own daughter (looking at the before and after)! Way to go!

^^^ ME EITHER! I really don't like a whole lot of condiments...I will do a few salad dressings, but not many.

Welcome to MFP. I wish you great success!

I was just recently diagnosed with PCOS (December 2011). Feel free to add me and we can get through this journey together!

I tried this tonight. I even got my daughter to eat it. OMG it was awesome. I spruced it up a bit (had to add some chicken broth to make it a little creamier than it was)....IT WAS AWESOME!!! I am now going to be buying lots of spaghetti squash!! Thanks OP for the ideas!

I have a 16 year old daughter with Type I diabetes and her weight has done nothing but go up and up and up which is horrible for anyone....let alone anyone with diabetes. I created an account on here and I monitor her activities just as I would on Facebook. I think if there is no guidance from home, I would agree with…

I saw an article in a Women's Fitness magazine that put broccoli and zucchini slices on the pizza...I wanna try it but haven't gotten around to it. I keep meaning to see if that magazine is still at my gym.

Feel free to add me. I always look at my friend's diary for ideas as well. I'm not the best, but I log honestly and try each day!!

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