LJGmom Member

Hit the gym for some cardio, and eat low cal supper. Eggs with toast and fruits and veggies....how many calories was it?

Awesome you should be so proud!

I was diagnosed after I took my 5 th child home from hospital. She was born at 25 weeks 1 lb and 10 oz. She went thru multiple surgeries and had feeding tube. It was so stressful, that I thought it was th e reason I was so tired and *****y. I was a BIG *****. That is the only word that describes it. I had to take naps all…

This is what my dr has said for years.

You can't make her care. She has to want to do it herself.

I gained 1,6, but am already down 1.2. I really tried to not stuff myself, but I definitely ate too many Christmas goodies. Why? Cause it was Christmas! I am back on track and determined to get to my goal weight by Presidents weekend because I'll be wearing a swimsuit!

I use my food processor for smoothies, so you can try that.

An easy lunch for me and doesn't take more than a minute to make is a whole grain sandwich with whatever toppings you want, I do turkey and cheese, or tuna mixed with a little Greek yogurt. High protein, and very filling. I usually have apple, or yogurt with it as well. Then you can skip your prepackaged stuff. I am very…

Or when you are that woman.....

Smoothies.

I'm dreading the credit card bill this month! I've been to the mall more the last month than the last 2 years!

100% Dutch, as is my husband. Our great and grandparents immigrated from holland to America.

I go to class 3 times week, love it. Really work up a sweat!

Wow! Awesome job!

I was a cosmetologist and had to quit because of plantar. It is extremely painful! I have it in both feet. Stretching is key, and rest until the inflammation goes down. I could barely walk for months, but after 6 to 8 weeks of rest, meaning only standing and walking when necessary, it went away mostly. I still get very…

We have traditional turkey and mashed potatoes Christmas Eve with lots of goodies for snacking. Christmas day Brunch with egg bake muffins fruit cinnamon rolls, then Christmas dinner pork loin cheesy potatoes and pie. Then we get together on Monday with hubby's family and its a potluck of every food you can imagine. All of…

I'm actually never hungry. It's about filling up with the right food. I always make sure I save calories for a good snack at night. That helps me not over eat during the day. I need something to look forward to. One thing that helps me is low calorie bread. I love toast and sandwiches. Sara lee whole grain light bread is…

High school. I was 16 he was 15 and now we've been together more than half our lives. I hate it when people say that people who marry young will get divorced. I have never regretted it. I still love him today as much as when we were teenagers.

How fun for you! You are amazing!

Eat higher cal foods. It's quite simple. Look at my diary. I never go over, and I eat pizza and ice cream. I don't eat a lot of it, but I do eat it. I still eat a lot of healthy food too. It's not really hard. If you don't want to put junk in your body add whole grains, breads and pasta.

I want your abs.

Would pump classes be enough weight/strength training to gain muscle? Or circuit class at gym? I really need a trainer, but the gym I go to is extremely expensive, and stretches my budget as it is. I have no fitness experience, and feel so stupid trying new things (pump and circuit). But will do it if it helps. I also have…

i never get my protein the way mfp has it!!! I need more? I have it set at 40 carbs, 30 protein, 30 fat...does this seem right?

Good one. It's not just one day of Christmas for me, it's for about 3 days....

Great job! I love the new hair cut.

I have massive cravings at TOM. I NEVER NOT ICED UNTIL I STARTED LOGGING ON MFP. I HAVE A HARD TIME RESISTING THE FOOD WHEN IT'S IN FRONT OF ME. JUST TRY TO UP YOUR EXERCISE AND STAY AWAY F ROM THE FOOD BY KEEPING BUSY ELSEWHERE....

Hope you ate able to continue a lot of strength, but if not up your cardio, and try new things. You may be surprised what a change in routine can do!

I have been doing week 4 very spread out, only 1 day left! I am moving on to bodyrocktv.com. They seem a lot like Jillian, with a little more variety, so it's not the same thing for 5 or 6 days. I'm excited!

You have done so amazing! What does your diary look like? If you are running a lot, are you eating enough? Also, any hormone change, going off the pill, can result in weight changes. It will usually balance out with time. Try to eat really clean for a few weeks, and see where that takes you. You really look good in profile…

That is so awesome!