We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yeah there is a lot of crap in those vitamins....i take Kirkman's everyday (order online) and they do not make me sick (and there are so many things that trigger me!)-they are recommended by my nutritionist for me and my kids. Of course what was said about eating whole, nutritious foods is spot on. These are great message…
-
I eat gluten free also but I do not have celiacs. I do not worry about cross-contamination or anything. I did go to a doctor and a gastroenterologist and neither one of them suggested gluten free, I found out about it from researching my irritable bowel. I feel so much better without the gluten. I realize if I have it I do…
-
also put it on a baked potato with some salsa, yum!
-
1/2 C. cottage cheese, 1/2 c. frozen blueberries, 1/2 frozen chopeed up banana and blend in food processor and then top with slivered almonds...tastes like ice cream!
-
1/2 C. Steel cut oats, 1 Tbsp almond butter, 1/2 banana, 2 egg whites, 1 whole egg, chai tea with a splash of unsweetened soy milk
-
bump
-
bump
-
I follow a twelve step program for compulsive eating which helps. Also meditation and yoga. There are certain foods that I still don't keep in the house but for the most part, with a family, I can bring most junk foods in my house. It is a one day at a time thing. Good luck!
