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Yeah there is a lot of crap in those vitamins....i take Kirkman's everyday (order online) and they do not make me sick (and there are so many things that trigger me!)-they are recommended by my nutritionist for me and my kids. Of course what was said about eating whole, nutritious foods is spot on. These are great message…
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I eat gluten free also but I do not have celiacs. I do not worry about cross-contamination or anything. I did go to a doctor and a gastroenterologist and neither one of them suggested gluten free, I found out about it from researching my irritable bowel. I feel so much better without the gluten. I realize if I have it I do…
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also put it on a baked potato with some salsa, yum!
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1/2 C. cottage cheese, 1/2 c. frozen blueberries, 1/2 frozen chopeed up banana and blend in food processor and then top with slivered almonds...tastes like ice cream!
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1/2 C. Steel cut oats, 1 Tbsp almond butter, 1/2 banana, 2 egg whites, 1 whole egg, chai tea with a splash of unsweetened soy milk
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I follow a twelve step program for compulsive eating which helps. Also meditation and yoga. There are certain foods that I still don't keep in the house but for the most part, with a family, I can bring most junk foods in my house. It is a one day at a time thing. Good luck!
