Bean Salad

wackynunu
wackynunu Posts: 103
edited October 3 in Recipes
I am in LOVE with beans. I made this last night after being inspired by a conversation with co-workers. This recipe is SO versitile because you can use whatever bean you like and add (or take away) whatever makes you happy.

1 can garbanzo beans (drained and rinsed)
1/2 med red onion (sliced thin)
1/2 cup balsamic vinagar
1 can artichoke hearts (drained, rinsed, and cut into small pieces)
12 olives (quartered) (I used the snack-pack they sell at Publix it has some herbs and a little olive oil)
1 t garlic powder
salt and pepper to taste

Mix everything in a non-metalic bowl and enjoy. PS the longer it sits, the better it tastes.

For 4 servings/Per Serving: 150 cal 22g carb, 6g fat, 7g protein

Replies

  • alaw1119
    alaw1119 Posts: 68 Member
    yum! I was just looking at a three bean salad on simply recipes!
  • tattooedtwiin
    tattooedtwiin Posts: 246
    It sounds wonderful, I've added the ingredients to my grocery list, thanks for the receipe. :flowerforyou:
  • jensenta3
    jensenta3 Posts: 179
    I make something very similary that I call Cowboy Caviar with the following ingredients

    1 can black beans
    1 can black eyed peas
    1 can kidney beans
    1 small bag frozen corn
    9 roma tomatoes sliced in chunks
    1/2 cup onion sliced in chunks
    1/2 cup cilantro chopped finely
    1/2 cup Fat Free Zesty Italian

    You will absolutely love this recipe.
  • byHISstrength
    byHISstrength Posts: 984 Member
    sounds delicious and very simple to make.
  • wackynunu
    wackynunu Posts: 103
    I make something very similary that I call Cowboy Caviar with the following ingredients

    1 can black beans
    1 can black eyed peas
    1 can kidney beans
    1 small bag frozen corn
    9 roma tomatoes sliced in chunks
    1/2 cup onion sliced in chunks
    1/2 cup cilantro chopped finely
    1/2 cup Fat Free Zesty Italian

    You will absolutely love this recipe.

    Will try (maybe minus cilantro : / )

    Thanks!!!
  • easfahl
    easfahl Posts: 567 Member
    Sounds great, especially the black beans ones! I :heart: black beans! Do you use this as a side dish or as a dip for crackers?
  • crissyking
    crissyking Posts: 12 Member
    bump!!!! i love beans....will def try these recipes. thank you:smile:
  • jensenta3
    jensenta3 Posts: 179
    I use it for both a side dish and/or a dip!
  • lillysmidnite
    lillysmidnite Posts: 8
    bump
  • wackynunu
    wackynunu Posts: 103
    I ate mine cold as a side dish with grilled chicken and steamed broccoli. It was even better when I had it for lunch today since the onions got pickled by the vinegar in the fridge overnight.
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