pwrdbytrd Member

• Activity
• Posts2
• Replies4

Replies

• 4oz of chicken (112g) has approximately 23g of protein. Over 2lb of chicken would be required to intake 200g of protein.

  in Ounces to grams question Comment by pwrdbytrd June 2014
• not to hijack the thread, but why avoid the wheat?

  in Protein shakes Comment by pwrdbytrd April 2014
• Good luck! Friend request inbound.

  in Hello! 200+ to lose. First step. Comment by pwrdbytrd April 2014
• Welcome!

  in Looking for Motivational Buddies?:):) Comment by pwrdbytrd April 2014