Tinks32

Thanks:bigsmile:

hi jo im from england too and am new today, hope you reach your goals :happy:

hi and welcome im new today too :happy:

thanks for that, ill check out amazon x

Thanks, i dont know the diff terms! not sure on 30 day shred either! lol:blushing: i seriously need help!:happy:

thanks for advice! it would have to be something i could do at home because i have no time for gyms etc..so would step machine do anything at all? whats spinning? (other than getting dizzy lol) what dyou think would be the best sort of equipment to buy??

Triange 3.5/5 Got confused half way through!! lol

Thanks for that, ill google it, i get the choc time of the month thing too, ill def give it a go x

Thanks for the replys, good idea will try drinking more fluids, what are low-glycemic foods?

i get the odd nandos or indian if we are out for the day, other than that i make my own food, just curious to know which takeaway on whole was the worst... We watched that man vs food other night, he must be doing some damage to his body!:wink:

yes on the odd weekend, but am a bit of a binger, one or two vodkas usually ends up as lots more and drinking till loosing all dancing co-ordination :drinker: prob why im not loosing weight:ohwell:

lol ;-)

hi thanks for all the replys!! xx kira80 - i used a tool on this site for BMR, i must of done it wrong!lol The pic was took in summer i have put on weight since then, i dont really work out (think thats another prob of mine) other than school run, housework and odd go on the wii thats as good as it gets really!! Thanks for…