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calorie confusion?
HI just a quick one, so if you eat under your rec daily calorie intake one day and over the next does it all balance out? i mean do you count calories weekly to loose weight and not daily? so if you ate under all week and saved up could you have one day off to eat whatever and not gain weight? :blushing:
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hips and thighs!
Hi All my weight seems to be on my hips and thighs, especially after having 2 children, does anyone know the best sort of excercise to do to tone and de-flab these areas while im dieting? many thanks xx
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when i eat it makes me hungry!
Hi This is strange but i dont really get that hungry, when i do eat a small meal it makes me want more and my inner binge monster comes out!! i start searching the cuboards for a cracker or anything to satisfy me!lol what is my problem, other than being greedy? and does anyone else get this:smile:
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So what takeaway/fastfood contains the most fat??
Hi Which is the worst in terms of fat/cals? out of - Nandos, Mcdonalds, pizza, indian, chinease and KFC Me and my husband were discussing this earlier, because i am a Nandos addict i was thinking it cant be that bad if it is grilled chicken? i was swaying more toward pizza is worse for you because of all the cheese and…
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another new girl..
hi Im new to this too, ive just been fiddeling with all the tools and found out i have to only eat 1200 cals a day, but BMR says i burn that much by staying in bed? ive been counting calories for a few months now and am not getting any bigger or smaller! im stuck!?? Im confused and need help so have joined up to get some…
