HI just a quick one, so if you eat under your rec daily calorie intake one day and over the next does it all balance out? i mean do you count calories weekly to loose weight and not daily? so if you a…
Hi All my weight seems to be on my hips and thighs, especially after having 2 children, does anyone know the best sort of excercise to do to tone and de-flab these areas while im dieting? many thanks …
Hi This is strange but i dont really get that hungry, when i do eat a small meal it makes me want more and my inner binge monster comes out!! i start searching the cuboards for a cracker or anything t…
Hi Which is the worst in terms of fat/cals? out of - Nandos, Mcdonalds, pizza, indian, chinease and KFC Me and my husband were discussing this earlier, because i am a Nandos addict i was thinking it c…
hi Im new to this too, ive just been fiddeling with all the tools and found out i have to only eat 1200 cals a day, but BMR says i burn that much by staying in bed? ive been counting calories for a fe…
