katcod1522 Member

This is why I weigh in at Weight Watchers :)

Your current pic is my goal :)

I hit the halfway mark last Friday...then yesterday I saw 37lbs gone..33 to go. So..im starting down the hill :) Yay! and congrats!

go 3 days no meat...get your protein from eggs, PB...then go 3 days no carbs..except for fruits and veggies. Still get in your calories...but without those things. It will shock your body.

I stay clear of processed foods. Whole foods are so much better and filling. I do leftovers from the night before (whole wheat pasta, turkey burgers, turkey BLT) or special k :)

how awesome!!!!

oh..and Im also doing a 5k turkey trot that morning :) My opinion...everyone should that day :)

The hubby and kids and I head to my parents for dinner. My sister is making whole wheat rolls and using whole wheat pasta in the mac and cheese for me. I will eat the white turkey breast meat...already informed my mother I would be bringing my own baked sweet potato...I will eat the green beans..I will bring whole wheat…

Youre not eating your base of 1200 cals a day..and your diary isnt consistent. You have to be consistent. More fruits and veggies..all WHOLE foods. I dont see that youre logging your exercise? Chin up..and log log log:)

I havent exactly pleateaued (knock on wood)...but I have slowed down. Hit the 35lbs lost mark..was losing about 3- 3.5lbs a week...now it is slowing to 1.5 lbs a week lose...which is fine and healthy...but I try to shake things up...so..for 3 days at a time..I cut out all meat. I get my protein from PB, dairy, eggs. Then I…

show off :) kidding! good job you!

Dr. Oz is an idiot...IMO. Cant target an area til the fat is gone..then the toning can start.

The only word I remember from this post was "snickers"...lol :)

hmm...hot dogs are only dirty if youre camping and you dont clean the stick youre roasting it on first :)

one cup of peas and an apple with 1tbspn PB

Ive been shouting out to my friends and relatives for clothes! It helps!

I was a size 18. Now in 12s. And one pr of size 10 jeans fits. I want to be an 8. Single digits baby!

My mother is the same way. Shes always been 120 lbs..and a size 6. I was a 200lb size 18. She cant believe Im wearing 10s and 12s now! Now that Ive lost 30+lbs..and her friends comment how good Im looking..she thinks she has to start dieting. Shes so afraid that I am going to look better than her! Shes competitive and not…

Ive been running since May..5ks...8k coming up...half marathon in the spring. Youre a runner whether you started today..yesterday or 5 yrs ago. There are fast runners and slow runners...but you are one! Embrace it!

Im starting tomorrow morning..Nov 1st....but I will have 3 days a week that I run and dont do the DVD...lets do this!

Ive lost 31lbs..and I am noticing some loose skin on my tummy...the stretch marks that were tight..are now realllly wrinkly...toning will help..but slow process.

right click...view image...it makes sense then :)

Im 5' 2....185..and I am a size 12. different bodies.

awesome! cant wait to get it!

Im only at 1200 cals a day..on a day with a run...I earn about 600 cals...which gives me 1800 to eat. I never go over the 1400 mark.. On a strength training day...I dont eat those calories at all..just stick to the 1200...cause I dont feel like I worked my body hard enough..that it deserves them. Everyone will have a…

Im dealing with this too. Im in a size 12...and still see a size 18 in the mirror...and everyone tells me how good i look..how much weight i lost..and even tho the scale tells me..i just cant wrap everything around it..ya know? Im down 30lbs...45 to go to UG....When Im 140..will i still see a 215 lb person???

Same thing happened to me. I was doing WW and was gaining..like .6 a week. So..I tracked the calories I was getting in the WW points...way too many calories! I just do calories now. Thanks to MFP!!!!

yeah..taper the week before. Im running 12-15 miles per week..Have done 2 5ks and have an 8k in 3 weeks..and a half marathon in March. And eat a protein /carb an hour before. (Think pb on toast)

I try to only eat back half of my exercise calories..and I am noticing that it seems to give me more exercise calories than I probably deserve.