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I’m 5’2. Was 226 in 2017, lost 102 lbs in 12 months on mfp in 2012. So I was 124. But I was skinny fat. All I did was cardio (so many half marathons). I’m 211 now. I got comfy in my marriage. Goal now is 140- and be strong.
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I have 19.5 to get to my first goal!! I lost 90 lbs in 2012 with mfp. Gained 80 back in 6 years!! Need support and motivation!
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amen :)
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Pretzel m & ms and yellow tail moscato...heaven :)
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I heart carbs. just sayin!
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Labradoodle :) And her name is Grace.
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gets in the "waiting for a master" line....
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all those things do is make me gasssssy!
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1 word...miralax..I take it every night..not a laxative..just keeps things soft...prevents hemmorhoids too :)
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^this is great...lol :)
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Im in...still a work in progress..I think I always will be! lol 125.0lbs...down from 214.6....wanting maybe another 2lbs off.
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Social Services
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swoon..I heart Jason Statham! I want Carrie Underwoods body....the body I have right now..just with the belly pooch gone :)
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I drink 1 diet coke a day..and use splenda or truvia in my coffee and tea. I have gone from 214.6 to 128.2. Its calories in vs calories out. I wont drink my cals unless its choc milk after a run :)
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Today is my birthday. This day 2011 I was 214.6. Today I am 128.2. Goal is 126.4. I am 5'2. July 4th 2011 May 19 2012
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spike day..or plan your meal before you go...and go for a run before :)
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I just started doing this by mistake actually. I am down to 128.0 from 214.6....was eating 1200-1300 cals a day since October. After a vacation in Philly...where I overate for 2 days...I gained weight..then dropped weight within 5 days. So..now I eat about 1200-1300 cals a day Sunday thru Friday...and allow myself a spike…
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moderation...you should have just baked 1 dozen....and then ate 4 and your brother ate 4...and the dog ate 4..this works in my house. Except last night with that half gallon of ice cream..lol
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I started running at 214.6lbs...I am now 128.0....almost to goal! Start slow..intervals. I have ran 2 half marathons and more coming up and a full in March :)
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I have my kettle bell at the office..I do 10 reps of lunberjacks and swings every hour
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age: 33 (34 in 2 weeks) 5' 2 SW 214.6 CW 130.8 (have been as slow as 129.4..but had a half marathon this past Sunday) GW 127.0 Saturday before my half Sunday during- thats beast mode right there...haha.
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if ir grows from the ground or has a mother....I eat clean 80% of the time....20% other goodies :)
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I use the calorie king one...and measure in ounces.
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I am 5'2....131 right now...my dr says I need to be 127. I run 25 miles a week...and have been bingeing every weekend..so upped my cals from 1200 to 1353 (my BMR according to calculators other than mfp). Hoping I can get this last 4lbs off and switch to maintenance. Add me if you want. Also..hows your diary look? I eat…
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I am at 133...goal is 127-129. I eat 1200 cals a day...and maybe half my cals from running. My BMR is 1336. Maintenance cals for me at 127lbs is 1614.
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A freakin spoon! wth! lol
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I ran my first in March. I had some beer and stew at the finish line..then went to a burger place for dinner..had a turkey burger on wheat bun and sweet potato fries. I resumed my normal training and ran 3 days after my half. My 2nd half is next Sunday (10 days) I tend to do carb load and use that as my pig out day the day…
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As of today...48 :)
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In and out on the right foot...every 2 or 4 steps..I go every 2 when hill training.
