katcod1522 Member

I use GU...but I dont use anything if its under an hour. Im addicted to the PB ones! On my last half...I did a gell..a clif bar and about 20 pretzel m & ms. I ran really well :)

I am 5' 2...my goal is 127.6....I am a runner. I hit 129.8 this morning.

I called it a spike day..not eating back exer cals. I doubled my 1200 intake. But only netted 1200 with the run I did earlier.

I am going to say this...I was stuck last week at 133.2 from last Wed to Sunday...today..the scale reads 129.8. I normally eat 1200-1250 cals a day I run 25 miles a week. I am 5'2. Saturday..I ran 12 miles...and burned 900 cals. I ate 2100 cals Saturday....but take off the 900...I only netted 1200. So..my body got tons of…

ASICS Gel Kayano...my new ones are my profile picture. Only running shoes I will wear...swear by them.

lunch hour...after work before picking kids up at sitter...after dinner when hubby can watch kids...track at the school where kids can play on playground. Lots of choices.

what crap is that??? Completely absurd.

this ^^. Im down to the last 5 lbs...and struggling. ...back to basics this week...0.4 down after 1 day. I went back in my diary from 5 months ago :)

get back to basics. Go back in your diary..what was working then? What has changed? All good questions.

less food..means less to come out. Eat lots of fiber and get in lots of water. Miralax may help too..its not a laxative..just a softener. I take it a few times a week :)

shin splints....wrong shoes for your gait...a few things. Use ice and do more intervals. Also..tiger balm...you can thank me later :)

I dont think a 224lbs person should eat 2260 cals a day to lose when they are only 5' 4.....More like TDEE minus 20% and minus a few hundred more at the beginning...my opinion only after reading and learning lots.

cottage cheese, pears, tuna

Im 5'2...132lbs..Ive been struggling to get to 129 for WEEKS! But Im working on it! I run 20-25 miles a week(3-4 days)..and strength train 2 days a week. I eat 1200 cals plus half exercise cals. upping calories scares me before hitting maintenance.

Nike compression shorts under Nike running shorts.

a banana and cup of sliced cucumber :)

Im 5'2..currently 133. This is the lowest I have weighed since Jr High. My goal (my dr and I agree) is 127.6. Man..and Im struggling. Any advice is appreciated :) I run 4 days a week.

This hits home with me. I binged Sunday night. I have lost 82lbs..and am 4-6lbs from my ultimate goal...and now Im struggling with my relationship with food. scenario: Sunday morning...I ran 5.3 miles. ate very clean all day. Went to my parents to clean their attic. Order mexican for dinner (shrimp chimichanga)...I havent…

we have a rule in our house...a fruit or veggie with every meal. Sure..they can have chips and cookies in moderation..just like me. Biggest issue...juices. Lots of sugar. We take it one day at a time..like I do :) My 12 yr old is 4 inches shorter than me at 58"...has gym every day in middle school for 45 minutes and rides…

Im down from 214.6 to 133.2...been doing 1200 cals and eating back half burned...with my HRM. Now...I am 5-6 lbs from goal (my dr and I agree on 127ish)..and Im stalling..not plateauting...as the last 6 days have been 133.2..133.8..133.4...133.6. Id like your thoughts.

I use the fattofitradio.com BMR calculator..using katch mcardle...should I use something else? Im confused.

I have gone from 214.6 to 133.2. I am 5'2. I hit 2 stalls and I think now Im on my 3rd (trying to get to 127ish). I stayed at 1200 calories and ate back half the calories I burned (only run 3-4 days a week). When I would plateau..I would change up my diet some...cut out meat for 3 days at a time...or drop to 1100 cals a…

yum..PB:) Mix all 3 together? lol

Im 5'2"...133.2lbs..BMR is 1370. I have been eating 1200-1300 cals and only eating half exercise cals back on my running days 3 days a week. I am upping my cals by 50 a week to get to 1370..and not eat cals back. Im stuck at 133 for a week..wanting to get to 127.

ppsstt..calories cant tell time..neither can your body :)

I eat and apple, a banana and a cup of strawberries every day. I think the idea is ...whole clean foods...fruits/veggies..are or should be...staples to this lifestyle change. Better than eating that candy bar per se :) However...if you want the candy bar..eat it if it fits...lol

1230ish....only eat like half my exercise cals..when a long run burn of over 400 calories. went from 214.6 to 134.0....goal is 129.6.

Distance :)

this is what I use...Im a PB *kitten* :)