Meggy247 Member

change the IMG to img Congrats!!

Well hello there. You look fantastic!! All your hard work has certainly paid off! It feels great doesn't it?!!

Great work!!!

Awesome job!!!!! You look like a whole new person :-)

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You rock, I'm so glad to be your friend on here. What an accomplishment. You look great!!!

Thanks! Yeah, this is where I suspect I'll struggle as well. My plan is to just keep setting new goals and rewards (unrelated to weight) to help maintain and get even healthier. :-) I also have a whole new wardrobe and really really want to be able to enjoy it!

Thanks for the congrats! It means a lot to me. Some tips I could suggest, esp. when it comes to exercising: 1. Find a buddy or a group class you - I have two neighbors whom I walk or run with. It keeps me motivated to keep those early morning workouts. Also, I take classes like Zumba or Spinning and just knowing the time &…

Sometimes I just have a few oz of OJ. That gives me a nice morning kick. Or a small banana.

Go for a run! (Seriously)

Can you clarify as to what kind of HRM you have? Does it have a chest strap?

You look fantastic, how tall are you?

Cottage Cheese and Grapefruit. Also a cup of coffee.

I just use a free app on my phone smartphone. Do a search for C25K and you should be able to 'purchase' a program. I have now completed C25K and plan on starting B210K (another free app). But I would turn it on and then set Pandora to play and just start. Little info on C25K: It's a 9 week running program (3 days a week is…

My elbow used to click when I was using weights. I went to a Chiropractor and he did an adjustment, now no clicky :-)

Whichever one has a chest strap.

I'm in!

What an amazing job you've done! You look fantastic but then again you know that :-)

I have this issue, my understanding from my chiro. is that it's pinching a nerve in your lower back. Try to tuck your hips under, a bit awkward to start but then it become second nature AND you can feel your feet!

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bumperooni

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Done, totally needed to read this post to get off my tush so thank you!

Me, 5'5 1/2" so lets round up to 5'6". I started here with 45 to lose and now have 31 left to lose. I'd love to join a group for motivation or just friend me.

I agree, is there something you can do at home and maybe try that out? Can you put a 'freeze' on your gym membership so if things financially get better or you don't feel like you are losing as quickly or gaining, you won't have to pay a re-starting fee?

What a difference! Yeah for getting healthier :-)

There is a deal right now on KGB deals for Heart Rate monitors. I think the ladies version is $39. Don't know about the quality but hey looks like it does everything you want.…

I think a plateau is usually longer than 1 week, more like 6 weeks. It could be anything like AF as that ups the scale for me at least. Maybe now that you are so close to goal you need to up your calories? Have you experimented with eating all or half your exercise calories consistently for 2 weeks? Personally, I'm all…

Great share. Thanks!

I am on Week 7 day 3, I looked ahead at Week 8 and it just adds an additional 3 minutes to make it 28 minutes of running non stop. Great progress, we can do this!!