allie0630 Member

Read this also: www.myfitnesspal.com/topics/show/447397-my-plateau-nutrition-story-learn-from-my-mistakes Really great advice!!

That is so fantastic!!! It's great to hear that this plan is working. You and I are almost the same weight and I've been stuck between 156 and 158 for over a month! I am thinking about trying this plan and have figured out my TDEE but having more trouble with the protein, carbs, fat numbers. Would love to help each other…

I'm in!! Since I will not be Foxy by Valentine's, I am hoping for some Sassy by Summer.

Thank you so much for the info. Need to read closely and figure out what to do!

I'm definitely trying that buffalo chicken dip!! I'll also have hummus and lots of veggies so I can eat mindlessly while watching.

Love this! I might just write that on my own scale!

OOPS...continued: :sad: I don't understand what I'm doing wrong. I am keeping my calories between 1200-1500 per day. I exercise about 3-5 days per week although I'm not killing myself but I've gone from almost no exercise to that. This is my fourth month on MFP and I've lost a total of 7 pounds...really not good!!!!

What a GREAT achievement!! Did you also exercise? If yes, what did you do? I have lost 1.2 pounds this month

18 30DS L1 D5

bump

I'm very tempted but I think I'll see how my 30DS goes first... on L1 D5

Finished L1 D4 and I definitely feel stronger! I didn't need as many breaks and can do more push-ups (although at the Anita level). What else is everyone doing? Are you also supplementing this with other cardio or strength training? I wish this was the only thing I need to do because it's cardio, strength and abs but I…

It's difficult to hear that but now you know what you're dealing with. Definitely discuss with Dr. but you might also want to research some holistic supplements. Docs don't know a lot about those because they don't learn about it in med. school. I went to a chiropractor who also specialized in holistic, nutritional…

17 L1D4 of 30 DS Sorry, missed putting in a few and have crossed messages with you.

THANK YOU!! Just what I needed today. I will refer to this often!

I started on Friday after reading so much about it on MFP. I did two days and then took the next day off because I was up all night with my daughter (stomach bug). It was really hard to walk down stairs but it got SO much better. I did D3 L1 yesterday and then did another 30 minute cardio dance tape. I had to sit with a…

16 Sorry...forgot to enter exercise for last few days Saturday- 30 DS Monday- 30DS and aerobic dance Tuesday- walk

13 30 Day Shred!!

12 some crazy dance aerobic video:laugh:

Lots of veggies and I usually have a protein shake sometime mid-morning. I use chocolate protein powder, tsp peanut butter, banana, almond milk and ice cubes. Tastes like a chocolate shake but keeps me not hungry for a long time.

11 Zumba today!!

10 strength train and treadmill

9 strength train and walk/jog

8 Zumba!

I can't seem to find the spreadsheet. I can only find the one from December. No rush since I gained this week and am feeling like I want to eat everything in my house!!

7 Sunday: another 30 minute hike!

6 Friday: strength training and hike Saturday: hike

OOPS... Height: 5' 6ish

We are very similar: age: 46 SW: 163 CW: 157 GW: 140 Sex: female Really need help getting motivated to exercise!

Just found this and I NEED more motivation and a push! Can I still join? I'm going on vacation in February and REALLY want to look/feel better. I'll try to get the spreadsheet to work. Also, would it be easier to start this as a Group? Still don't understand the technical stuff but I belong to another group and it is split…