Bittner

I would suggest having your doctor take you off the drug, all drugs have severe side effects, plus there are many diets out there to help control ADD

Calorie restriction is one of the worst things you can do to your metabolism. It might work in the short term, but long term your body will store fat and not burn anything you put in your mouth. Fuel your body with the proper nutrition and exercise to that you continue to be able to burn calories long term, plus tone up. I…

You can change your goals I have mine at 40 %protein, 30% carbs and 20% fat and was able to lean out at 11% bodyfat. Protein along with weigh training will help deliver great muscle tone.

I weigh almost everyday. Keeps me focused, but weight does vary day to day, so you can't get to crazy about it.

Chocolate protein powder

I add 1/2 cup vanilla almond milk