cmore135 Member

This is going to be great to keep me motivated July 3. 10,432 July 4. 10,351 July 5. 10,525 July 6. 11,433 July 7. 10,341 July 8. 10.179 July 9, 10,580 July 10. 12,187 July 11. 9,968 So close I literally fell asleep @ 8:30 lol

This is going to be great to keep me motivated July 3. 10,432 July 4. 10,351 July 5. 10,525 July 6. 11,433 July 7. 10,341 July 8. 10.179 July 9, 10,580

This is going to be great to keep me motivated July 3. 10,432 July 4. 10,351 July 5. 10,525 July 6. 11,433 July 7. 10,341 July 8. 10.179

This is going to be great to keep me motivated July 3. 10,432 July 4. 10,351 July 5. 10,525 July 6. 11,433 July 7. 10,341

This is going to be great to keep me motivated July 3. 10.432 July 4.

Feel free to add me as well, we can all use support on our journeys. Good luck Carol

I will, I could use the support as well.

I know that when you are working out that hard you need to eat to fuel your body, try meeting your calorie goal. when you are under your calories your body thinks its going into starvation and holds on to it fat stores for energy.keep up the good work and don't get discouraged you are doing amazing in the gym :smile: Carol

Level one day 5 DONE getting better. Have a good work out everyone Carol.

day 4 level one done. a little sore but not as sore as yesterday. good luck everyone and have a great day. Carol

Day 3 done first thing this morning, I'm a little sore but in a good way Right? good job everyone ^5 for everyone

Day 2 done. OMG its hard I am VERRRRRY out of shape with almost a hundred pounds to lose. I have a hard time with the Jumping Jacks as well but I managed to do ONE 30 seconds rep with out stopping today. When I was done I jumped into the pool and swam laps for 15 min. I feel amazing. I'm glad to have somewhere to report…

I will join I needed the push I was going to to it this morning but I got busy. so before dinner it is. Carol

Thanks for the info. I didn't even think of that I was trying to put in the name of the dvd lol.

I use hard boiled egg whites(toss the yolk) and fill with tuna salad, I use Greek yogurt in place of mayo in the tuna.

Hi everyone I thought that we all my have some tricks up our sleeves to share. I am sure we do things to help make our life style changes or diets, which ever path we my be on easier for us. Here are a few of mine. I went to the dollar store and bought measuring cups,spoons and small containers. I put them in to boxes or…

Hello Good luck !!! your going to love it here.:flowerforyou: Carol

Hi Janice: I'm new like you this is a great site.Good luck on you weight lose!!!!! :flowerforyou: Carol

THANK YOU EVERYONE!!!! Your help and tips did help me. Yesterday when I got up I had the same breakfast as I have during the week. I also took snacks with me so I would not be tempted if we went out. I didn't get a work out in yesterday but I did and extra 1/2 hour today. There are some great tips I plan to use to help me…

Hi Everyone: I am new to MFP and am enjoying it. Everyone seems to be so nice and willing to help, I don't know about all of you but I have always had difficulties staying on track on the weekends.I can diet and exercise like a champ during the week:happy: , but the weekends are a different story.:frown: I was wondering if…