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Question: Are you doing weights? Because there some exercises that build muscle and muscle weights more than fat. I will recommend you to measure yourself; maybe you are not losing weight but losing inches. Good luck Frida
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Great Job! :love:
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Hi Ama, I have an android too, but my is find. Question, did you download the APP for droid? or are you ussing the browser? Frida
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To Kristel, I have breakfast around 9am, and lunch at 1pm. But the answer is no snacks, keeping it under 900 cal a day.
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:flowerforyou: This sounds good thank you Frida
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Yeah, That's me! please count me in:drinker:
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Thank you. :flowerforyou:
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Hi guys, I'm back! it worked! I feel great thanks to you and your support. We should try this more often. ( 2 miles in 30 min) Frida
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Okay, I will sent a request right now.
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Welcome to MFP, Why those your story seem so familiar? I guess because all mothers go thru the same thing, (lack of time) and some how anxiety when we are home. Now you know what's broke, so lets fixed! Best of luck
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Thank you very much for the update, it gives me courage to keep on. Keep it up
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To me a good red wine.
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Hi Meunda, I'll be you buddy too. I can understand your frustation! We need to start with a healthy eating habits, and exercise routing. Nothing out off this world but something you could stick around to make it your own. I'm sending you a friend request so we sould support each other, and add some competions to the task.…
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Hi Randa, For you protein days you could add Salmon, beans, soy milk, yogurt, cheese. Good luck:smile:
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Dear friend, My sister went to the same thing, a believe it or not contraceptive pills help her a lot to regulate and the sickness. If I were you I check with my OB on that. Hope you feel better:smile:
