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that you know how to zig zag your cals says you know how to do this weight loss thing! yay!! :) about 300-500 cals above your goal should be good. i do 500 to shock my body and rev my bmr up! i love my cheat days!!!
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not a completely free, eat all i want day. i go 500 cals over one day each week. learned this in my sports nutrition course. if your cals are continuously low, your metabolism also slows down. raise your cals by only 500 for just one or 2 days in a row and your metabolism goes up again as it has to work harder to…
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i just found a jam that has 50 cals per tbsp. it's called all fruit made by golden valley. no added sugar or any preservatives. i also like to put kraft philadelphia light cream cheese on toast. 30 cals for 1 tbsp. other than that, if i really crave it i'll go for my natural peanut butter (only ingredients are peanuts) - 1…
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when you restrict or lower your calories you also lower your metabolism, which is not what we want in order to loose fat. to rev your metabolism back up again you eat only 500 cals more for one day each week and then lower back down again for the rest of the week. there is science behind this. i do it once a week and it…
