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Well, I'm a bit older than the two of you. I'm 62 and have lost 21 pounds since January. I'm feeling great and getting serious about training for a ten day backpacking trip in the mountains of New Mexico this July. I am going with a group of high school aged Scouts that I have to be able to keep up with. Since this is my…
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I think you have made some assumptions here that aren't necessarily true. Ten days in the back country going from Point A to Point B, as a group, doesn't allow someone to do more hiking than anyone else in the group. Everyone has to carry all of the required personal equipment, four quarts of water, their share of the…
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When I'm hungry, which is usually mid-afternoon or in the evening, I use to start eating something healthy but followed it with anything and everything in the house. Not good! Now I go to my water pitcher and pour myself a glass of water to tie me over till dinner. In the evening a cup of hot tea usually will get me to…
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Today...today...well it was shoveling SNOW!!!
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I just had tilapia, a salad, half a baked yam, broccoli and cauliflower medley.
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I have a personal trainer who has helped me a great deal with my diet. He really stresses the need to eat a good breakfast with protein. He is the one who got me started on myfitnesspal. Eat smaller amounts more frequently. Don't be afraid to go over with your protein especially if you are working out as it helps to build…
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It's good to start your day with some complex carbs and definitely some protein. I like to beat one egg and one egg white and 1 tsp olive oil to make an omlette. Add 1/4 c 2% shredded cheese and a slice of tomato with a slice of high fiber toast. You'll be good to go! !/4 c. oatmeal with half of your favorite Greek yogurt…
