What is or was your exercise for the day??

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Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    I got me some strength training in :-D and I always do 15000 steps+ each day :-D
  • fitfan11
    fitfan11 Posts: 544 Member
    T25 Lower Focus
    Bicep Strength Trianing
    Snow Shoveling
  • MatthewNSW
    MatthewNSW Posts: 88
    My exercise for today will be a 30 minute brisk walk. This is a day of 'rest' after a run earlier this week, with another run planned later this week. Just keeping on the boil..... :smile:
  • belle_rn
    belle_rn Posts: 23 Member
    Started week 2 of C25K after 20 minutes on the arc trainer.....finding i am actually looking forward to the running instead of dreading it like i thought i would when i first started
  • sonyawhitehead
    sonyawhitehead Posts: 8 Member
    Today...today...well it was shoveling SNOW!!!
  • tamidav
    tamidav Posts: 11 Member
    I did 35 minutes on the at home elliptical. Weather stinks.:smile:
  • rhoshambeau
    rhoshambeau Posts: 8 Member
    2 hours of snow shoveling
  • lindzgayle
    lindzgayle Posts: 131 Member
    25 min running, then 20 min HIIT sprints
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
    ZWOW #45. It was short, but absolutely killer.

    https://www.youtube.com/watch?v=7BTxBF55Hjc
  • PatheticNoetic
    PatheticNoetic Posts: 905 Member
    It really does feel like this:

    images?q=tbn:ANd9GcQ8hJWxKa8xJHY8w-61GsCMR_IJFrE1kWUKFUO1KrQLc5RonGCr

    for an hour. And a stroller with another baby.
  • margabale
    margabale Posts: 5 Member
    3 hours of shoveling heavy snow. :explode: NO MORE SNOW!!!
  • shutyourpieholeandsquat
    shutyourpieholeandsquat Posts: 1,394 Member
    tonight will be an hour of fitness bootcamp level 2...... and my glutes are already sore from lifting last night :(
  • lindsaymarcin
    lindsaymarcin Posts: 81 Member
    Considering it just snowed 10 inches here in Ohio I spent 45 minutes shoveling and lifting heavy snow! :) I also did some high intensity wii fit since the roads were too bad to go out :)
  • tyrsnbdr
    tyrsnbdr Posts: 234 Member
    Rest day... And do it need it. I will exercise the mind with a puzzle tonight.
  • kiniece
    kiniece Posts: 96 Member
    4 grueling miles on the dreadmill...:blushing:
  • 3rdwoozie5
    3rdwoozie5 Posts: 46 Member
    P90X3 INCINERATOR, 36 Burpees
  • JuliRamone
    JuliRamone Posts: 365 Member
    30 min of push ups, squats, lunges, tricep dips and planks :)
  • JamesThiel
    JamesThiel Posts: 85 Member
    4.87 miles on the Elliptical Trainer
  • fortally
    fortally Posts: 78
    Pulled out an old vhs tape that I hadn't done in a LONG time - Tae Bo Advanced. I've only been working out again for about a month, so that tape was HARD!

    (And yes, still have a few vhs workout tapes - things I still like & use but can't get on dvd. I'm terribly attached to my Jane Fonda step tape! :smile: )

    Still have an hour of yoga to do later tonight.
  • davert123
    davert123 Posts: 1,568 Member
    Easy day for me - 2.75 mile dinnertime run :-)
  • Kupe
    Kupe Posts: 758 Member
    90 plus minute commute to and from work. Total of 34.5km
  • Rogiefreida
    Rogiefreida Posts: 567 Member
    Today's workout is Jamie Eason Livefit trainer, day 39. That would be arms, abs and 30 minutes of cardio on the elliptical trainer.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    I did the stairs... went from the 11th floor, down to the basement, up to the 19th floor and back down to the 10th floor.
    Twice.

    Not much today, but I try to do the stairs twice each day at a minimum. Plus I park about ten mins from work and jog/walk to and from.
  • JonathanBB
    JonathanBB Posts: 252 Member
    4 hours of shoveling wet, heavy snow (and 15 minutes yoga to stretch beforehand).
  • angdpowers
    angdpowers Posts: 311 Member
    A 5.2 mile run and about an hour of shoveling snow.

    Seriously, I want to slap ppl who say they love snow hahaha ... just sayin' :wink:
  • KristinaB83
    KristinaB83 Posts: 440 Member
    An hour of strength (chest and triceps) and an hour leisurely walk.
  • evamclaughlin9
    evamclaughlin9 Posts: 14 Member
    30 minutes on my Elliptical
  • thegilly6
    thegilly6 Posts: 137 Member
    Dumb Bell Chest and a 4 mile run.
  • enipla
    enipla Posts: 46 Member
    Rode my spin bike 45 at a hard pace with sprints and followed that up with 30 min of upper body weights. I may do more later after dinner.
  • anabet88
    anabet88 Posts: 36 Member
    Jillian Michaels 30 day shed 1&2 total one hour :smile:
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