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I am back and over 300lbs. I wish this thread was still going.
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Good morning everyone. Name: Tom Age: 61 Height: 5’10" Highest Weight: 435 lbs. Current Weight: 275 lbs (8/5/19) I think I am ready to get back to 250lbs. I will work harder for this now.
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Name: Tom Age: 61 Height: 5’10" Highest Weight: 435 lbs. Current Weight: 279.7 lbs (8/1/19) Living in the dessert makes it easy for me to drink a lot of water. I get between 16 -20 cups a day.
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Name: Tom Age: 61 Height: 5’10" Highest Weight: 435 lbs. Current Weight: 278.7 lbs (7/24/19)
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Name: Tom Age: 61 Height: 5’10" Highest Weight: 435 lbs. Current Weight: 279 lbs (7/16/19) Karen and Cyndy those look like some fun trips!
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Name: Tom Age: 61 Height: 5’10" Highest Weight: 435 Current Weight: 281.2lbs (7/9/19) Was on vacation for the week of the 4th of July. I gained one lbs. so I call that a win :)
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Name: Tom Age: 61 Height: 5’10" Highest Weight: 435 Current Weight: 280.2lbs (6/27/19)
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Hi I need to come back and lose the 30 something pounds that seemed to have returned since I left this group. Hopefully I will get back to 250lbs. so my blood sugar levels will come down again. Best wishes for healthy weight loss for this group. You can do it!
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Happy Thanksgiving!
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Every man is the builder of a Temple called his body, nor can he get off by hammering marble instead. ~Henry David Thoreau
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SJB- Happy belated birthday!
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Good morning everyone. Happy Don't Fry Day! ”Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.” ~Mark Hyman Tom
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Good morning everyone. Happy World Redhead Day: Celebrating redheads & highlighting ‘ginger’ discrimination! ”He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb Tom
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Good morning everyone. Happy National Senior Health and Fitness Day! ”Old men are fond of giving good advice, to console themselves for being no longer in a position to give bad examples.” ~François La Rochefoucauld Tom
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Good morning everyone. Happy Asparagus Day! ”We always think we'd be happier in some faraway place, as if you could catch a plane to a state of mind.” ~Robert Brault Tom
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Good morning everyone. Happy International Day to End Obstetric Fistula! ”If my heart could do my thinking, and my head begin to feel, I would look upon the world anew, and know what’s truly real.” ~Van Morrison[/ u] Tom
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Good morning everyone. Happy Pick Strawberries Day! ”All of us failed to match our dreams of perfection.” ~William Faulkner Tom
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Good morning everyone. Happy World Autoimmune Arthritis Day! ”Me thinks that the moment my legs begin to move, my thoughts begin to flow.” ~Henry David Thoreau Tom
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Good morning everyone. Happy National Employee Health and Fitness Day! ”Stretching oneself too thin is the disease of modern life — letting oneself get too thick, the other.” ~Terri Guillemets Tom
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Good morning everyone. Happy World Hypertension Day 2016! ”I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center.” ~Kurt Vonnegut, Jr. Tom
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Good morning everyone. Happy National coquilles St. Jacques Day! "Govern well thy appetite, lest Sin Surprise thee, and her black attendant, Death.”~John Milton Tom
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Good morning everyone. Happy National Leprechaun Day! ”Preserve and treat food as you would your body, remembering that in time food will be your body.” ~B.W. Richardson Tom
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Good morning everyone. Happy International Nurses Day! ” If it came from a plant, eat it. If it was made in a plant, don't.” ~Michael Pollan Tom
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Good morning everyone. Happy Eat What You Want Day! Date When Celebrated: Always on May 11 What would you like to have to eat today? Okay, great.....health permitting, go ahead and have any and all of your favorite foods and snacks. Because today is Eat What You Want Day. Eat What You Want Day is definitely not a day for…
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Good morning everyone. Happy National Shrimp Day! ” Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.” ~Mark Hyman Tom
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Good morning everyone. Happy National Women's Check-Up Day! ” Courage, cheerfulness, and a desire to work depends mostly on good nutrition.” ~Jacob Moleschott Tom
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Good morning everyone! Happy DayMother's Day! Don't go out of your weigh to please anyone but yourself. ~Author unknown Tom
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Good morning everyone. Happy International No Diet Day! ” Eating crappy food isn't a reward, it's a punishment.” ~Drew Carey Tom
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Good morning everyone. Happy Cinco de Mayo! ” My doctor told me to stop having intimate dinners for four. Unless there are three other people.” ~Orson Welles Tom
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Good morning everyone. Happy Intergalactic Star Wars Day! ” People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem.” ~Chris Adams Tom