cndslee Member

I have a PT and we don't chit chat... I am too busy trying to breathe and lift and breathe! But I do see some that talk alot...

Born in the USA - Bruce Springsteen

Kettle bells

Jump rope

Fraud and Compliance Specialist

I remember having to go to the "bus stop" - not getting picked up at the front door the milk man delivered out milk into a box on the front porch we rode our bikes everywhere penny candy was... a penny and if you had a quarter you were RICH! We had an 8 track player in the car The phone hung on the wall.... and had a cord…

Don't have one for sale - but I bought mine on line at polar.com - Amazon has them too. Good luck

Woohooo!!! Congrats to YOU!!! that is an awesome accomplishment! Keep up the good work

A heart rate monitor is really the most accurate way to know the calorie burn you have at the gym. Yes the machines DO overestimate the calories. There is usually a 75 - 100 Calories less on my HRM than the machine shows - depends on what I do.Polar has a good HRM PF4 and it is reasonably priced. A HRM is one of the best…

Thanks for all the awesome advice! I Ned to go shopping! Lol

10 minutes on a Lateral X machine and 30 min HITT on the treadmill....Woohoo

LOL... I can so relate to that.... Congrats!!

RunKeeper is good. I also have Runtastic on my phone and it syncs with MFP so when I walk or run it automatically logs it on my exercise for the day. It tracks your route, time, avg. pace/speed, etc.

I can't wait for the day when I can BELIEVE the new clothes in my closet actually fit me. I tried them all on before I bought them... but i still look at them in the closet and think - that will not fit... look how small that is...- and i pick something baggy to wear. My mind needs to catch up and catch up soon!

There is a C25K (couch to 5k) app you can do. It starts with walking / run intervals. I did my first 5k last year with run and walking and since then I have done about 5 others. I still run/walk them because other friends or coworkers have been doing them also and we go together. It is tons of fun! Good Luck!

Kentucky here

sent you a message :-)

Thank you !! :-)

Jan 2011 Feb 2013

great job

Jan 2011 to March 2013

great job everyone

I have a Polar FT7 and LOVE it. it has a chest strap and a watch.

Jan 2012 Feb 2013

30 Day Shred - Jillian Michaels

Thank you :-)

every time I go to the gym. I have 3 sets and do laundry every 3 days.

Jan 2012 to Feb 2013

Jeff Galloway has an "easy 5k" program. The C25k Free - is good too.

I am 5'4 and have lost over 50 pounds and I will be 51 yrs old tomorrow. It has taken me about a year or so once I decided to really work at it. i watch my portions, try to make better choices, and workout 5-6 days a week. starting weight was 247 current is 182 .. see my profile pic.