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Kettlebells - Any Advice?
I have decided to do a kettlebell class with a certified instructor. He does a training session before you can do the class to teach proper form for the moves/swings. I have training scheduled fro Friday. Any advice before I go? Anything I need to take? I know there is some move (eventually) of flipping it over? Wondering…
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Did you exercise today?
I started my day with cardio with a Zumba class (only 3 of us there this morning) - tomorrow will be working with a trainer.. What have you done or plan to do to this first day of the new year?
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Mud Run .. hints?
I signed up for my first mud run. It is in 4 weeks. Anyone have any helpful hints? Like what to do with car keys? or what i should or shouldn't do between now and then that may help me survive...LOL etc.... Thanks
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NSV - Situps
NSV today ... I was so PROUD of myself! The trainer gave me a 6 pound medicine ball and had me lay down on a mat and put the ball above my head and then do a sit up and touch the ball to my foot - first to left then next time to right foot. That counted as one. He wanted 12. I laughed and said we will see..I actually did…
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HRM Question
I would like to get a heart rate monitor but have no idea what to look for in one. I would like a better accounting of calories burned while exercising. Do they all have a chest strap to wear? Can i wear them in the pool for aquatics? Do i have to order it online? or can i get one at a sporting goods store? Thanks for any…
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need some friends :-)
I would like to add some friends! I have logged in almost everyday since Oct 2011. I mostly have read the stories, and I have lost weight, but I have reached a point where i think I need so friends I can continue my journey with and help motivate me more. Thanks
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running question
Last weekend I ran/walked in my 1st 3K. Totally LOVED it! Signed up for a 5K next month. Trying to figure out if I need to run every day or maybe every OTHER day to get in the extra mile. Right now I run about 10 minutes(almost a mile) then walk a few minutes and then repeat. I have noticed that my thighs seem to be a…
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nsv - first 3k
Hi all... been reading posts and success stories for awhile, figured it was time for me to finally add something. Last Saturday I ran my first 3K.... and I finished !!! I had NEVER been a runner or thought it would be something I would ever do. I started doing C25K Jan 2012 and thought I would just run on the treadmill…
