tkwilliams67 Member

I'm new to the group and this Day by Day Challenge sounds wonderful... I'm having a hard time getting back on track, my weight is up and down with in 10 lbs, I would like to get back on track. My goal for tomorrow 3/2: 1. Exercise. 2. Make healthier food choices and 3: Track everything I eat..

Congrat's on your success, whatever you do someone is going to have something negative to say. You have to do what works for you, I would encourage you to learn to eat while you are taking Adipex, that way when you stop taking it you can maintain your weightloss. If you don't learn how to eat properly you will gain it all…

You look really good, great job. I was wondering if it really worked....Did you follow a certain diet? Keep up the good work...:smile:

You can count my in, I started it last week and it's all your looking for and more. I didn't do it Saturday and Sunday.... Count me in.

You look so good.....It really motivates me to get back on track and keep pushing....See you at the 75lb mark...You can do it.

Tiarapants - 1 pound down - 6 pounds to go (starting 165 lbs) Cnbethea - to lose 10 pounds SW 165.2 Ifychudy - Tattoodfreek- lose 3 pounds and HIT GOAL!! GiGi76 - to lose 3lbs (my weight loss is slowing down i guess cause im about 10lbs from my goal) EboniA - to lose 5 pounds Mollie1037 - To lose 7 pounds -SW 366 GW 359…

Tattoodfreek- to lose 8 pounds and Hit goal weight!!! Tiarapants - to lose 7 pounds (starting 173 pounds as of August 1st) Cnbethea - to lose 8 pounds Yentess ridelikeagirl616 - to lose 5 pounds EboniA - to lose 4 pounds WendyTobin GiGi76 TruSunshine - to lose 5 pounds Mekhala - to lose 5 pounds blh_1010 - to lose 8 pounds…

Congrats....Time to treat yourself.....Look out we are coming behind you.....Keep up the good work...:flowerforyou: :happy:

Keep up the good work.....:smokin:

OMG......as soon as I saw your before and after OMG was my thought. Congratulations. Keep up the good work.

We all need the support, feel free to add me as a friend. Good luck....

Don't worry alot of us blew it this past weekend. We just have to get back on track from here. Good Luck....

Good luck, I'm right there with you.

Congrat, I know it wasn't easy. Keep up the good work.... :):happy: