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Hi there, I'll be starting tomorrow. First phase :)
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Sounds good. I'm in
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Started it yesterday...so far so good lol. :)
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I'm in Ottawa as well :)
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On the DVD there is Jillian Michaels, and 2 other ladies...one does the exercise at a high intensity and the other does it at a lower intensity. They are great little workouts...just 20 minutes long and you will sweat. I hate doing jumping jacks so I run in place but for the most part I think they are a great quick…
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I do this all the time lol
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I`m 5ft 1 and a half...almost 5`2`` lol. My starting weight was 188lbs and I an currently at 156lbs. My goal right now is 135lb. I always used to google and look for images of people my height and weight to get some sort of frame of reference as to what I looked like compared to others and to wonder what size they were…
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What a great post! Thanks :) I typically get a workout in on my lunch hour but I think I may try to incorporate a couple of morning workouts if I can.
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Hi :) Go to the gym with a game plan. Does your gym offer classes? I like taking Spin classes (indoor cycling) great cardio workout and it's set to a routine so you don't' have to think....just hop on the bike and follow the class....If you like to run on the treadmill set a goal each week...run 20 minutes at a certain…
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..and at least you are on top of it...I can gain a pound in an afternoon :)
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So many times in the past I would use one slip up to sabotage my entire day...if I had a cookie I would use that one cookies to justify having another since I had already "blown" my diet for the day. A cookie will not make you gain a pound...eating a row of cookies might....On days when I cheat...I accept that I have eaten…
