Dayna154 Member

I’m 5'9" tall and eat between 1200-1300 a day. I try to get to the gym 3 to 4 times a week but have been sick and on vacation lately so looking to get back to it. I had an adjustment to changing how I ate, to start with I struggled to eat 1000 a day. I was eating a lot more protein and more fiber. Less processed/carbs. I…

Im gonna tell you what my Mom told me.. You will have to kiss a LOT of toads to find your prince. Dont take other peoples opinions of you to heart. Its how you feel about yourself not them. I know its hard. You know my situation, the best you can look is full of confidence no matter your size. It all it took was a photo to…

WTG you have done awesome!!

Great job!!

Sounds yummy!! So glad you are my friend : )

I had trouble with it at first also but its important to keep your good fats higher. Its something I think that as you go along you will figure out. It just takes time. : )

I log all of it.. Good clean eating day, Bad snacks when Im out on the road working and even those I need comfort food stuff.. Yep no reason not to log it, you know you ate it.. It keeps me accoutable.. So if I get to where Im stuck.. I can look back and go.. Oh yeah I ate that.. It also helps me to do better over all... I…

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Not your place to do anything about it. They are two adults, you aren’t their parents. Unless you are close friends with one of the spouses then you would have to decide if you wish to be the messenger of bad news. Most people know when they are being cheated on, many time you live in denial until you can face it and it…

I wanna see them tooo. Bump for when I am home too..

meat and vegtables pickels, peanut butter, eggs, various types of cheese, if you go low carb you need fats. Avacados, nuts I do LOTS of flavored almonds. Stay away from root vegtables if you can Higher carbs. Watch your fruit intake

You have done an awesome job.. Well done

Its the only language I speak

Good for you!! that is a great accomplishment! I dont eat lots of things daily that I used to..

I was an early bloomer, I'd say mid grade school...

It can be VERY sexy on the right man!

Years ago I got rear ended and my trunk wouldnt close so I used 100mph duct tape to keep it shut, anything less wouldnt hold. Worked til I could get it fixed.. :laugh:

I love boots and have found I add a little to my colletion as I am able to.. Those are HOTT I love them

Central Washington...

YEAH!!!

the perfect man...

I eat as cleanly as possible. You can look over my diary and see what you think.

Like Veggie Tomato Soup 1 to 2 roasted cloves of garlic (thru press or chopped small) 1 to 2 medium sweet onion (chopped) ½ to 1 Cup of the small sweet peppers 2 Cup quartered and sliced zucchini (bite sized pieces) 2 Cup fresh tomatoes in season (out of season roasted or stewed) 1 to 1-1/2 t Chicken bouillon (paste in…

Hello I’m 5'9" started out at around 235 and a tight size 20 that was Nov 2011 I am currently at 186 and size 10 I am large boned/framed I know many say this but doc told me I was so my goal weight is about 165 to 170 doc said to try for about 170-175 I'd like to get a little under so I have some wiggle room once I am…

Im living a low carb lifestyle (modified Atkins) now and still in the losing phase, I will do a modified Mediterranean diet once I am at goal, which is fairly low carb. I feel better than ever.. Do what works for you. My diet and exercise program was designed for me by me physician and a nutritionist..

You have done so well and come so far physically as well as mentally.. Great job!!

I am doing low carb, I will eat bread on occassion but try to limit my intake. I have gone months with no bread and had no ill effects. It is something I do miss but it hasnt caused me any hardships. Give it a try and see what happens

Good for you, this is a great place

I did a similar shopping spree this last weekend but I am down and fitting into the jr section (10) , down from a size 20!! It does feel wonderful.. Congratulations!!

THAT is an awesome thing to hear!!