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Tomato Soup like full of veggies for LC eaters
Like Veggie Tomato Soup 1 to 2 roasted cloves of garlic (thru press or chopped small) 1 to 2 medium sweet onion (chopped) ½ to 1 Cup of the small sweet peppers 2 Cup quartered and sliced zucchini (bite sized pieces) 2 Cup fresh tomatoes in season (out of season roasted or stewed) 1 to 1-1/2 t Chicken bouillon (paste in…
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Like Tomato Soup with veggies
Like Veggie Tomato Soup 1 to 2 roasted cloves of garlic (thru press or chopped small) 1 to 2 medium sweet onion (chopped) ½ to 1 Cup of the small sweet peppers 2 Cup quartered and sliced zucchini (bite sized pieces) 2 Cup fresh tomatoes in season (out of season roasted or stewed) 1 to 1-1/2 t Chicken bouillon (paste in…
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Great new snack
I don’t generally start topics often but I found a new snack Jack Links Big Dippers, they have more than one flavor combination. I tried the beef stick and cheese sauce. I liked it! I had gotten it since I was doing a lot of running this weekend and I had forgotten to bring snacks and I know that cheese and the beef sticks…
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Quiz: Can You Pass These 10 Secret Fitness Tests?
Found this online and found it kind of interesting. I cant pass all of them but almost all of them..I am a work in progress, way better than I was a year ago before I started any of this.. How would you do?? Can You Pass These 10 Secret Fitness Tests? You may not need a gym membership if you can pass these everyday health…
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Hello all
I am new to the group.. I don’t see any topics so decided to continue along on my 'new' outlook and just step up and out to meet new people. And say hello to you all. I have found that it’s good to be among others who have had similar experiences to help build each other back up or to help someone else get out of that kind…
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Kale Crisps!!!
I have a great way to eat Kale. KALE CRISPS--Wash & dry Kale. Can use salad spinner. Tear leaves from stems into 2/3" sqs. I mix olive oil & sesame seed oil and add to leaves and toss well. Add some garlic salt or lemon salt and a little chili powder (opt) Mix well. Spread on baking sheet with leaves not touching. Bake 8…
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NEW NSV!!!! - whoo hooo
I had to go shopping for some new workout clothes (mine are all too big – yeah!!) and in trying them on I got into a smaller size than I remember wearing in a long time. I was so excited and then when I looked in the mirror, even tho I have a long way to go to get to where I need/want to be.. to myself I looked thinner.. I…
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High protien diet and dental tartar
I searched and didn’t see a topic for this. I recently had my teeth cleaned and the hygienist asked about any changes in my life so I told her about eating a low carb diet (doc orders) and she told me that the LC diet explained why I was suddenly getting so much more tartar on my teeth. Apparently, a LC (high protein diet)…
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Polish sausage/ground turkey/veggie blend
I was asked by some fellow members to post this recipe and figured this was the easiest place to put it. I am a LC eater. When. I cook I always just add in what sounds good. This is the basic recipe and you can add or subtract as you wish. Depending on what you put into it will depends on calories, carbs and sodium.. I…
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My first NSV!!
I got two today.. first someone here told me how pretty my smile and eyes are.. Tonight at my exercise class I got a 'Wow, just how much weight have you lost?" Made my day totally!! Created by MyFitnessPal.com - Free Weight Loss Tools
