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a cup is half a pint.
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it's normal for your weight to change by up to +/- 2lbs. so for the sake of tracking your weight, you should weigh yourself at the same time each day.
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I guess Lance is very well known for that...
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Well, I know for a fact that as you do more cardio exercise, your heart becomes stronger, and thus becomes more efficient at pumping blood around your system with every beat. So, with more blood pumped per heart beat, the heart doesn't need to beat as often, so your resting and maximum heart rate should both start to fall.…
