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Yep this is me, feeling very proud having just completed P90X Chest and Back with Ab Ripper X. But as you can see I have a long way to go to reach my six pack ab goal.
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Boston Bruins!!!!!!!!! I am hoping that the B's can do it again (Stanley Cup). They just beat the Caps in overtime last night 1-0.
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I normally buy the big container of Cabot Vanilla Greek Yogurt and a different flavor of granola that is not to high in calories. I combine one cup of the granola to one cup of the yogurt and eat that for lunch. Being that I am a guy and my calorie intake is more than most ladies this might not seem worth while for you but…
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I started running two years ago with regular cross country shoes and ended up with really bad shin splints. Last year I bought a pair of the Vibram five finger shoes, the barefoot running shoes. The whole idea behind these shoes is that you run with out any heel impacts. This in turn causes less impact and pressure on your…
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Sermons from my church on podcasts for walking or running. For something more intense I have lots of dance, trance, and techno music to help pump up the endorphins. Tiesto, Basshunter, Darude, DJ Micro, to name a few.
