holly_berry

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  • oh wow u look great!!!!!! i hope i can be as devoted as you clearly have been!!!!!!!:wink:
    in 1st MFP Anniversary Comment by holly_berry January 2009
  • also, to keep ur calories in check, and to controll portions, drink a few glasses of water before you eat. it will fill you up and help you eat smaller portions. and the water weight goes away when well, you go! lol. it works for me!
    in I'm an overspender... (of calories) help??? Comment by holly_berry January 2009
  • and hey just for a tip in case u guys didn't know, but if u r trying to cut down on calories and food intake, just drink a glass or two of water before you eat. it will fill you up so you don't want to eat as much! and it comes out next time you go lol. hope that helps! it has for me.
    in What to eat? Comment by holly_berry January 2009
  • hey!!!!! i'm new tooo!!!!! i weigh 151 pounds, and i want to slim down to 125!! i found this site on my own and i luv it already! i hope it works!:wink: Created by MyFitnessPal.com - Free Diet Journal
    in Howdy!! Comment by holly_berry January 2009
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