What to eat?

twin2
twin2 Posts: 404
edited September 19 in Health and Weight Loss
I have just added my last meal for the day and I have 213 calories left but -1 on fat, and - more on protein and fiber. What can I eat? Any ideas?
Rhonda

Replies

  • twin2
    twin2 Posts: 404
    I have just added my last meal for the day and I have 213 calories left but -1 on fat, and - more on protein and fiber. What can I eat? Any ideas?
    Rhonda
  • renae77
    renae77 Posts: 3,394 Member
    eat some fruits or veggies.....not many calories but no fat either
  • twin2
    twin2 Posts: 404
    That is obvious!!! I had an obvious blond moment!:tongue:
  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    i could really go for an apple yummmm. gosh darn renae lol. you made me hungry
  • holly_berry
    holly_berry Posts: 4
    and hey just for a tip in case u guys didn't know, but if u r trying to cut down on calories and food intake, just drink a glass or two of water before you eat. it will fill you up so you don't want to eat as much! and it comes out next time you go lol. hope that helps! it has for me.
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