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Heyyy Happy Anniversary!! That seems like such a nice way to celebrate it!! 5/7 - Exercises done, tracked everything 5/8 - Exercises done, tracked everything 5/9 - Exercises done, tracked everything 5/10 - tracked everything but no exercises 5/11 - Exercises done, no tracking 5/12 - exercises done , tracked everything
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5/7 - Exercises done, tracked everything 5/8 - Exercises done, tracked everything 5/9 - Exercises done, tracked everything 5/10 - tracked everything but no exercises done today :-( needed a semi rest day! 5/11 - 5/12 -
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5/7 - Exercises done, tracked everything 5/8 - Exercises done, tracked everything 5/9 - Exercises done, tracked everything 5/10 - 5/11 - 5/12 -
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5/7 - Exercises done, tracked everything 5/8 - Exercises done, tracked everything 5/9 - 5/10 - 5/11 - 5/12 - I liked yesterday's exercises better. All these full body workouts are fun. I remember the first one I tried in April and it was so much effort and fun! What workouts do you guys like?
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Water: 6/7 Food: 5/7 Cardio: 200 minutes Strength: 45 minutes
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Oh this is great!! Day 2...I got an hour and a half of gym class, circuit training kinds. Burned around 700 calories. Been good with food so far. Within calorie limit..! Just have to make sure no late night snacks!! Does anyone of you ever lose a lb or two per week? It has taken me almost 4 months to lose 12 lbs and I am…
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Ahhh no one wants to join :-( Anyways..day1/20 went ok! I was planning not to eat any of my exercise calories back but did end up eating some of it. Burned around 600 calories....so far, so good!
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5/7 : exercises done plus tracked everything I ate!
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5/2 - exercises done, water done 5/3 - exercises done, water done 5/4 - exercises done, water done 5/5 - exercises done, water done
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5/2 - exercises done, water done 5/3 - exercises done, water done 5/4 - exercises done, water done 5/5 -
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5/2 - exercises done, water done 5/3 - exercises done, water done 5/4 - 5/5 -
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5/2 - exercises done, water done 5/3 - 5/4 - 5/5 -
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Depends, baldness looks good on some men. On some, it looks weird.
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Hahahaha!! That is awesome!!
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Oh that is great. One more day to recharge our body!! :-)
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no video links anymore for the exercises and past exercises have been removed :-(
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Count me in too!!
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All geared up and ready here!! My abs hurt so much today :-( By the way who decided the team name?? It's cool and ahhhmayzing!!
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Food 6/7 Water 7/7
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Thanks for sharing! It's lovely!
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This is great Mel!! Keep up your hardwork !!
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Did you try drinking tons of water? I realized that increasing my water intake and dividing my day into 6 meals keeps me full.
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Water : 7/7 Special challenge N
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bump
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Thanks again heybales for your advices. This may sound naive but I am confused about the BMR,TDEE etc etc. There is so much information that I don't know what to follow. So what I decided to do is add more protein to my diet and eat when I am hungry and just stay below the calorie limit (which includes the workout calories…
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Hey lvnnena,You are right about it being such a battle. I have been using mfp since January and it seems like a great place to keep the motivation going and have tons of support.
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Can't you use resistance bands instead? I have three resistance bands of varying intensity. For all exercises I google and find resistance band modifications(sometimes I use 5 lb dumbbells). Right now I am working with the lowest intensity resistance band In case you are interested in a program :…
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Hi, I am not even sure any of you will be able to view this message or not but I am just getting back regarding the suggestions. And asking more Qs :-) I followed the suggestions and started weight training. I am using 5lbs dumbbells and resistance bands of different resistances and target one part of the body every day.…
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Sunday is our rest day,right? weight 129.5 Do I put that on the spreadsheet myself?
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Thanks for organizing this :-) Can you please tell me how you got the spreadsheet organized the way you did? So that we can just enter responses and have a pulldown menu?
