fen813

This is a great tool to keep on track. Plus its super easy to use. Just keep focused and continue exercising.

Of course. If it will help with your blood sugar and help you perform better in a spinning class, theres nothing wrong with that.

I drink green tea. A few cups a day keeps me alert and going. Plus all the other added benefits. My job requires a lot of energy so I always keep a few bags on hand. :drinker:

Almonds are filling and nutritious.

Take care of yourself. Exercise for yourself. Not for anyone. Because you and your body need and deserve it.