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This is a great tool to keep on track. Plus its super easy to use. Just keep focused and continue exercising.
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Of course. If it will help with your blood sugar and help you perform better in a spinning class, theres nothing wrong with that.
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I drink green tea. A few cups a day keeps me alert and going. Plus all the other added benefits. My job requires a lot of energy so I always keep a few bags on hand. :drinker:
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Almonds are filling and nutritious.
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Take care of yourself. Exercise for yourself. Not for anyone. Because you and your body need and deserve it.
