Qbaimee Member

protein definitely yes.... fiber maybe not so much. Maybe I need to focus some on that. Thank you for replying.

How big of a deficit is 1400-1600 calories for you? I havent really sat down and figured this out lol. tbh. When I exercise I burn between 200-400 calories. How long has this been going on? since the middle of April. How long have you been dieting? Have you taken a diet break? I have been for about 20 years lol. but yes I…

I have requested everyone of you!! Thank you all!! :smiley:

New Orleans :smile:

Same here!!! :neutral:

YES!!! I love this. I actually came on here looking for people who log in daily and post on their feeds and have their diary opened. I am always looking for new suggestions on meals and tips. Add me!! :smile:

Hi everyone! I am Aimee. I normally weigh in on Saturdays but I guess I can change that for these summer months ;) Oh, I am coming off of Keto and just doing a more balanced diet. I am logging my foods and exercising in the gym 4-5 times a week. Starting weight for challenge: 202.8 June 21: 202.8 June 28: July 5: July 12:…

Hi ladies! I am a little over 3 years post op from the sleeve. You can add me if you'd like.

@sardelsa Thank you very much for that information!

ha. I am in New Orleans and we have extremely good food here... I have pretty good self control though I would think :smile:

add me! :)

New Orleans here :smile:

It sounds to me like you are doing everything right.. meal prepping, taking things slowly, one day at a time. That is awesome. You can do it, keep that mindset and dont rush into anything. Congratulations to you!!

I have one, but I dont know how to add anyone lol

Add me! :)

I look for new friends all the time on here. So I can see their food diary to get some new fresh ideas. lol I dont necessarily need " accountability" or "motivation" but I do like the support I get from my "friends" on here. Some people may have ZERO support in the outside world and the internet may be the only place they…

These are my go to's: string cheese and a small apple Greek yogurt Pretzel chips with guac Protein bars Laughing Cow Cheese dippers Hard Boiled Eggs 100 calorie packs of almonds I could go on and on probably. LOL

MEEEEE!!!! I can use all the support and motivation I can get. I've lost 100 lbs already about 50 to go

I had VSG in Feb 2015. Feel free to add me.

I am in Laplace

I like them. Add me nola3mom@gmail.com

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That was an awesome answer pawoodhull. Thanks for sharing that.

WOW!! This is a great thread! Thank you everyone for commenting. I will be 4 mths out tomorrow and my weight loss I feel is starting to get slower. I lost 10#'s last mth and my scale is just stuck right now. I think I may not be eating enough. I am in the gym 6 days a week and eat about 800-1000 calories a day.

I am only 3 weeks out and I stuggle to get 400 in :(

Hi I am in Aimee from Louisiana. My goal is to lose 43 lbs by 2015. I know I can do it. My plan is to stay focused. Workout 4-5 times a week at my gym and track track track.

I think exercise is just plain good for you. I am pretty sure you can lose weight without it, but I think if you do it, the weight will just start melting off. Even if its just walking. I also agree with a previous poster, you have to like the activity you're doing. I like to dance so sometimes I do Hip Hop Abs. To me its…

Same here. today is day 1 for me, Feel Free to add me as well :)

ME ME ME !!!

Can I join?? SW: 290 CW: 288.8 GW For the month of May: 278.0 UGW: 160