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Premium Version? Worth it?
I am not sure where to put this but do you have the premium version? If so, what are the pros and cons? I am thinking about upgrading. I want to be able to see my macro breakdown per meal. Not sure if spending the money on premium is worth all of that.
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Weight going up after just 2 lifting sessions??? ugh!
Hi everyone! I just started a new weight lifting program on Sunday (got 2 sessions in so far). I have not done any weight training in YEARS! so I am kinda brand new. I am so sore right now just after 2 workouts and my scale is already up by 3 lbs since my offical weigh in on Saturday morning. I expected the scale to go up.…
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Favorite chicken recipe???
I have a buttload of chicken breast in my freezer that I need to start working on. I am out of chicken ideas and nothing is sounding good. I am making a chicken salad this weekend but I need one more meal. Anyone have a favorite? I mean its chicken LOL
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Creating recipe question...
I dont really know where to put this question, maybe in the tech board? i dont know, but I am not new here. My question is if I modify one of my recipes that I created and I save it with the modifications, does it put the modified version on all of my prior days that I've eaten that as well? I dont want my numbers to…
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What are your go-to meals?
I have no clue what I am having for dinner tonight. usually on Sundays I meal prep and make a plan so I know exactly what I am having throughout the week. My daughters high school graduation party was this past weekend, so the meal planning didnt really happen. the majority of the time, when something like this happens, I…
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Trying to transition off of keto...
Hey ya'll.... I have been doing keto for almost 2 years now (down 60 lbs my first year). I have been on and off for the last year and actually I am up 40 lbs from my lowest and goal weight. :neutral: I want to transition from having that keto mindset into healthy balanced eating and when I think about it, my mind is just…
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Frozen shredded hashbrowns in the bag...... Do you eat?
I love them. Mixed with my runny fried egg however, How do you keep these from freezing into one giant ball?? lol I stopped buying them b/c I cant break up the frozen balls to cook them.
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Artificial Sweeteners on keto?
I am in the process of doing my grocery list (starting keto tomorrow) and i just read that artificial sweeteners are not recommended for keto bc it often maintains sugar cravings. I have to have my coffee in the morning. what am i suppose to sweeten it with? What do you use as sweetener?
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Filling breakfast ideas.....
Hey ya'll! I am looking for new breakfast ideas that will keep me full until lunchtime or after (for several hours). What do you eat for breakfast?
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I have been sooooo hungry lately... HELP!!
No I am not pregnant, LOL. I cant have anymore babies! I dont know what my problem is. I usually eat like 6 small meals throughout the day (sometimes more) and I am starting to think that is not working. they are more like snacks and its keeping me hungry. Wondering if I should switch to 3 larger meals, but foods that fill…
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Logging in Daily with an Open Diary? Anyone wanna be my friend? :)
I am always looking for new ideas and suggestions for new meal recipes and such . Wondering for those of you with open diaries wanna be my friend? :blush:
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I want to start weight lifting, but I am not sure where to start
Hi everyone! I want to start toning up this body but I am not sure where to start or how to put together a lifting program myself. Like how do I know, say on leg day, which exercises and for how many reps and sets I should be doing them for? and so forth with the other muscle groups. I have googled and researched a ton,…
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Need good sports bra recommendations.
Hi everyone! This is my first post on this group. I had surgery 02/24/15 and I am down about 70 lbs now. I've started the couch to 5k and I am at the end of week 4. I am pretty busty (40DD) and I need a good sports bra (a racerback one) that will hold the girls in place, while I run, THAT WONT GIVE ME THE UNIBOOB LOOK. I…
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New sports bra recommendations!!
Hi everyone! This is my first post on the VSGer group. I had surgery 02/24/15 and I am down about 70 lbs now. I've started the couch to 5k and I am at the end of week 4. I am pretty busty (40DD) and I need a good sports bra (a racerback one) that will hold the girls in place, while I run, THAT WONT GIVE ME THE UNIBOOB…
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Need good sports bra recommendations.
I've started the couch to 5k and I am at the end of week 4. I am pretty busty (40DD) and I need a good sports bra (a racerback one) that will hold the girls in place, while I run, THAT WONT GIVE ME THE UNIBOOB LOOK. I have an Enell bra that does this and it works well (its like a harness though, LOL) but it gives me the…
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If you had to choose 2 meals........
to make, what would they be? What is your favorite? trying to get some ideas, I want to try some new recipes.
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Fitness Magazines...........
Do any of you subscribe to fitness magazines? If so, what's a good one?
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Ladies with lifting experience.......
What kind of advice would you give an overweight girl who wants to start lifting heavy, in order to lose weight and get fit? From how many lbs to start off with to adding in extra protein. I am brand new to the lifting and I want to start getting into it. I currently do turbofire and just ordered ChaLean Extreme to try. I…
