Qbaimee Member

I also second (or third) the cauliflower rice. I just take a head of cauliflower and grate some with a cheese grater and sautee that up with some olive oil, peppers, shrimp and low sodium soy sauce. YUMMMMYY!

I'm interested in this as well!!!

Everyone add me!!! We can all be friends and motivate each other! :-)

I've never gained with Lexapro. It's the Trazadone that is getting me this time. Citalopram is generic for Celexa right?? Now I couldnt take that b/c it make my stomach sick.

I'm in!!

I am wanting some suggestions too!! :)

Yummy! all of these sound good, thanks for the ideas!

I am interested too. I love my TF and want to start running as well. I am thinking just every other day.

WOW!! you look hott!!!

I second enell. The one I got is like a fricken harness but it works, LOL

Hubby has a porkloin that he plans on cooking and since I am not too fond of pork, I dont know know what I am going to eat. Anyway, this was really just a "bump" LOL

I am giving up eating out (home cooked meals for me) AND the damn scale!!! LOL

I've also noticed a difference in my shoes. My toes dont go all the way to the end anymore, LOL

WOW!! you look great!!! Congrats!!

I am 15 miles west of New Orleans :smile:

Either steak or shrimp quesadillas :smile:

I am giving up 2 things, eating out and the dreaded scale. I will NOT get on it until Lent is over.

I read that badbreath is a sign of being in ketosis :)

I ALWAYS wear my HRM for any kind of exercise, even weight lifting. It's more accurate than anything else.

I am "bumping" b/c I would like to hear the advice to this as well. I am doing ChaLean Extreme and this morning when I bend my lower back is hurting, like the muscles there are sore. I am not sure if I am not in correct form while doing the lifting or if really I am just going to be sore there from the bending. I hope "we"…

Peanut Butter will get you up there.

Baked Salmon, yummmmmm

I belong to a gym, but I have been doing my workouts at home. I am doing ChaLean Extreme right now and just feel like I get more out of the workout at home than I would at the gym right now. If I get stuck or get in a rut somehow I might switch it up and start going to tehe gym again. Sory, just realized I was no help!

I've done the inferno in the past and lost 8 lbs and 10 inches in just 5 days.

I have those mini tri-colored peppers that I need to use up at home, wondering if this would work, as I also have taco meat that I need to use. Thanks for the idea. Think thats what I'll have tonight.

I read that people log it under "Circuit Training" but a HRM is the way to go, that way you'll know for sure how many calories you're burning.

I am going to attempt this, just hope there are NO interceptions thrown LOL

I just had salmon last night. LOVE IT!!! I just put some cajun seasoning on each fillet, put a tiny bit of butter in the pan and bake it for 20 minutes. So yummy and easy!!

sure!!! I could use all the buddies I can get. Friend request me. Anyone can! :)

I have the Polar FT4 and I love it!! I got mine at Target for $100 I believe. Very easy and it also has the chest strap.