neonemesis Member

love em all but man... POMERANIAN :)

your best bet is to get a heart rate monitor and it will be much more accurate. i second that most of each 25 minute session is 200-250. and for 25 minutes that's pretty damn good. Edit also with Gamma its strength based and the burns might be lower but you will be building muscle so that will make your resting burn rate…

i use optimum nutrition and its good. if your worried about not liking something make sure to shop at GNC if you don't like it you can return it. i returned a strawberry flavour as it was just plain dreadful

i seconds Game of thrones (A song of ice and Fire)

for me i eat processed foods i count calories i exercise (strength training is very helpful to me) as I've read having more muscle will make you burn more calories in a sedentary state but i do believe that processed foods are not good at all but its just so damn convenient.

thank goodness he didnt do it exactly like the book. From ASOIF Wikia "the prostrated Clegane manages to grab hold of Oberyn and smash his armoured fist into Oberyn's face, killing him: dashing out his brains after first destroying his teeth and knocking out his eyes" ok after re-watching the scene they did it perfectly as…

Strength training will help to tone things up. something along the lines of stronglifts 5x5 or doing some of funk roberts metabolic workouts. he does a lot of things like burpees which are great all around body excercise.

i do stronglifts 5x5 and i have added the variation of power clean to front bar squat as i don't have a squat rack. the main thing to be careful of a power clean is that form is crucial.

I love the fact that you are smiling in the after photo you look very happy and if i had to guess from the photo i would never have pinned 297 you look great.

Thanks for sharing this will give me ideas to use.

i get that but all of the sugars you listed are unrefined natural sources. things like refined sugar and HFCS are definitely not something you want to be consuming 440 grams of. dont get me wrong i still enjoy many sweets and am maintaining good health and weight.

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you can purchase cheap fat fold calipers body fat scales though fairly inaccurate dont know how accurate this will be but might get you in the ballpark anyways http://www.gymgoal.com/dtool_fat.html

if the doctors think this is ok then you shouldn't have to worry about it. myself personally i return to my resting heart rate within a 10 minutes. on that note i do HIIT (High Intensity Interval Training) such as tabata and the M100's so maybe that helps my heart rate return better.

FT7 can hold 100 previous workout FT4 can only hold 10 if memory serves me right. i have the FT4 and love it. in terms of heart rate monitors their accuracy is truly best when you are in the zone. light workouts i noticed that it does over estimate. for instance my FT4 has my range at 125 - 165 when im not in that zone i…

dont know if it fits but hawkmoon series by michael m o o r c o c k ian irvines three worlds cycle series

i think if you want to take it take it. me myself i try to refrain from using most drugs in a lot of cases even for headaches i will just bear with it. but this whole BS of dying from it cmon there are a lot of things you can die from do you avoid all of those. heck i'm sure you have higher odds of dying while driving

install adblock on chrome and you will never see a nasty ad again. even on youtube. is posting links frowned on at MFP? if not let me know and i can post a link.

The other thing is that heart rate monitors calculations become less accurate if you are not in the designated heart rate zone. my polar FT4 sets my heart rate zone to 126-165. i find when i'm under that the calculations become inaccurate.

+1 for the polar FT4 i love it.

MFP is short for myfitness pal

you look VERY happy now compared to before. congradulations.

ba-na-na-na-na-na-na

no problem i eat 176 grams of protein daily.

if you want to use the bar just leave the clips off the side and if your in a jam you can just tils to bar and all the weight will fall off of each side. but on that note i just use dumbell's. helps me keep a more even training of each side as with the bar i notice my right side seems to take more weight.

i personally consume 160-176 Grams of protein per day. and i have noticed significant muscle gains.

working through game of thrones before watching the series next up ian irvines three worlds series from start to finish.

nuts are a great high calorie food

got the starfrit too it was 14.99 i weight most everything. some things might come up higher that the serving size in grams especially my bran cereal near the end of the box because the flakes are all busted up and more fits into the cup.

toss it up by doing the M100's or do Funk roberts metabolic workout. both on youtube