mrsmillan

it helps that, i stand all day at work then lol, i work in a pharmacy so i walk back n forth all the time, and stand all day, he he he. thank you so much for the input!!! its very much appreciated!!

Thanks, gals.. I am trying to exercise more, i find it also helps a little. I do not weigh or measure my food, but i always undereat my sleeve. I still have super good restriction. I think my bodys just used to my routine and I need to change it up a little =)

I would love to know too, I have gone through 3 scales none accurate enough (plus one got broken because my 3yr old got a hold of it when i was not home and daddy just happened to not be paying attention)

I am knowing how you feel, I have an autoimmune disease (one that causes me to go to the bathroom alot) so whenever id start working out, I would have to run to the bathroom....but I didnt let that get me down, I had surgery and now I dont have to worry about that anymore, and I have lost 14lbs, its just about becoming as…

WTG, that is awesome, I know how you feel with the autoimmune disease thing, I have an autoimmune disease myself and lost 30lbs in my second pregnancy due to a flare in less then a month, and I have been on the prednisone many of times.....

Way to go , you look awesome!!! keep up the good work

drink lots and lots of water, make sure your eating enough calories, and eat at least some of your exercise calories, make sure your eating balanced also..But it is wise to see the doctor just to make sure.

Just bought it tonight, and plan on starting tomorrow!

I made a weight watchers cheese cake recipe once, and everybody actually liked it better then the regular cheese cake at the party!!

If you eat only 1/2 a cup of chocolate ice cream its only like 130 calories, but the trouble is eating more then that. Or make homemade brownies with splenda/ or truvia, I think its called, they are natural, maybe use lowfat ingredients for the rest??

you look beautiful!

you are my idol, lol, you are so inspiring...for me it was the same way I was good till I had babies, then the weight packed on!!!

your looking good, I have that same exact green shirt!

its odd how that happens, but everybodys body fat is distributed in different places...

I have had to drink that stuff 3 times, twice for colonoscopies, and once for my total colectomy surgery and I am only 28, the drink is the worst part, most of the procedure itself you wont remember, mine I was not asleep but so drugged up I could barley feel anything and was in and out of sleep, and of course for my…

what are you cooking your veggies in? Are you using alot of butter? oil? what kind of drinks do you drink on a daily basis? alot of people attempt to eat healthy but then dont count the calories they are intaking from oils and what they drink...I have hypothyroidism, and I have only been on mfp for 2 weeks and I have lost…

ok then it calculated right, I try to eat my exercise calories, because I walk 1.75 miles almost everyday and that increases my calories to about 1800 .

i did it on a website, and on here, but on here i used a guided goal thing

try only weighing yourself once a week, and you probably have lost inches, use measurements to track the inches youve lost. Also when you exercise you get extra calories to use, and if you dont use some of them your body will think there is a famine and you can actually gain weight.

DITTO!!! if you dont eat some of your exercise calories your body will think you are starving and store fat instead of burning them!

you also have to remember that muscle weighs more then fat, so you might be losing fat, but gaining muscle so take that into count also.....

They must sweeten it in some way to be 130calories, I dunno how if you ask for it unsweetened?

I have/had ulcerative colitis, so I know what your going through, until they did a sigmoidoscopy, they didnt know I had it after several blood tests, and my white blood count always being high!!! I say have/had because I had my large intestine removed and now have an ileostomy,even though I still have other symtoms from…

thank you all so much!!

thats awsome!

you can do this, sometimes it may seem hard but you can do it

thanks

once a week Created by MyFitnessPal.com - Nutrition Facts For Foods

thanks to all of you who have posted, I love the well wishes

i've been on tyroid medication for about 5yrs and have gained weight! So I dunno