subway_to_liz

29, taken, pre-school teacher

Kathy, stimmt, manche DMs haben nicht sehr viele Sachen von Alnatura, ich bin froh, dass wir hier letztes Jahr einen ziemlich großen hinbekommen haben, die haben echt eine gute Auswahl, auch von diesen "Das Gesunde Plus" Sachen. Wenn Du die Seitan-Würstchen findest, bin ich mal gespannt, was Du dazu sagst.…

Hallo ihr Lieben, ich bin auch noch da, aber ich muss gestehen, dass ich in der Community nicht recht dabei bin, weil mir die Zeit fehlt. Bin aber gern als "Freundin" da zum gegenseitigen motivieren und Anstoß geben! Ich hatte zu meiner schlimmsten Zeit 2010 fast 120kg gewogen. Dank Ernährungsumstellung und später auch…

Request sent :-)

I'm in! Feel free to add me if you like. I'm human, I make good food choices most of the days, eat 1600cals a day and I usually cook our own meals. Happy to have any other friends request of people who feel the same :)

Friend request sent :-) Always happy to get new motivational buddies!

That's an awesome list! I've lost a small bale of hay and hope to lose another one!

Ah, that's gonna be a hard one :) Thanks for the tip Lucia, I'll definitely try this and up the weights and decrease the cardio.

Hey, I'm Liz from Germany. I'm on a plateau for 4 months now, fluctuating from 95 to 97 kg and can't seem to get lower. Start: 119kg Currently: 96kg Goal: 68kg Age 31 Height 170cm I excercise 3-4 times a week, Spinning and Zumba. I finally stumbled across these fantastic posts and this group so after calculating my BMR to…

Hi there, I have 113 lbs to lose, started in late 2010 and have lost 51lbs so far. It's a slow progress for me, although I do exercise and most days stay within my calory goal. But I'm 100% sure I'll get there :) I started my journey when I was 263 lbs (which is just before 120kilos), that was my moment when I knew I…

Hi and welcome! Like almost everyone here says - eat less of his stuff and load up on veggies and salad, cut the carbs. I also gradually just made the portions smaller for him, too (using smaller plates, he didn't even notice!) and introduced healthy foods without telling him (didn't notice) like wholegrain pasta (was a…

Well done! You look so happy and pretty in the picture! Keep up the good work and thanks for inspiring me!

Hey Todanaka, bist ja ganz in der Nähe. Ich sag immer ich wohn im Ruhrgebiet, angrenzendes Sauerland ;-)) Ich hab die App auf dem BlackBerry und find sie absolut super. Daumen hoch!

Thanks guys for all your great replies, I really agree with what you all said that it's good to see if I have some wiggle room but also it really helps to stay on track!

Also doch auf Deutsch *lol* Das mit dem Sport machen geht bei mir, weil meine bessere Hälfte auch immer mit ins Studio geht, selbst wenn ich dann Zumba mache und er Gewichte ist es leichter, wenn man sich nicht alleine aufraffen muss. Das Schwere ist für mich das Essen - nicht mal so die Mahlzeiten, ich koche inzwischen…

Hi All, until the English/German topic is resolve I guess I'll just stick to English :-) I'm a 31 year old German living in the Rurhpott (Herdecke, small city between Hagen and Dortmund) and just joined from the Weight Watchers online program. I think it's just not worth 15€/month if you see what MFP has to offer! I have…

Hey Girl, I also just joined "for real" (i.e. the community) so feel free to add me! All support counts :)

Very well done, you can be so proud of you! I know how incredibly hard it can be to say no when everyone else is having this beer/chips/burger, so well done! Try exchanging the "I feel a bit sick" white lie with what play_outside suggested - say you want to eat healthy, I'm sure everyone will understand that!

Thanks so much for all your warm welcomes! To the Germans - I'm from the Ruhrpott, I live in a small town between Hagen and Dortmund.

I'm all ready to go! I go to Zumba class once a week and I also have Zumba for my Wii so let's shimmy and shake like there's no tomorrow :)

I have it for the Wii and it's good fun. The two downsides are a) the remote isn't stellar, the program doesn't really react on your moves or doesn't recognize them (not sure how that is with Kinect) b) it's absolutely more fun to do Zumba with a bunch of other people! Three upsides a) you don't have to leave your home to…

I hear you on all four points (with the exception that I don't run, but I excercise better). Whenever I have wine I really want to eat all the junk food I can find in the house and I also did it those past two nights and could now really kick myseld for being so stupid! The only advise I really have is - stay away from it!…