57 lb loss in a year! My secret...
MoLivesLuvsLifts
Posts: 1,161 Member
The secret of my success? At any given time, I'm in 7-10 MFP challenges. By doing different activities daily, weekly and monthly, I'm able to mix up my routine with callestenic and cardio exercises. Also, as a bonus, this insures that I log in daily to find out each challenge's new details or to encourage my friends and family on MFP. For example, just today, I walked, rode the stationary bike, did jumping jacks, sent encouraging messages and did punch combos in order to post my daily activity. Tomorrow, there will be other activities that I do. It never gets boring and keeps me accountable. I'm ready for 2012!!!! What about you?
Here's the difference that I can see and feel. These pictures were taken about a year apart.
297 lbs on 12/15/10
240 lbs on 12/17/11
Today, after I worked out. I look so pretty to me even though I'm exhausted!!!!!! I can really see the weight loss in my face!!!
Take care! Make it the best day ever!
Here's the difference that I can see and feel. These pictures were taken about a year apart.
297 lbs on 12/15/10
240 lbs on 12/17/11
Today, after I worked out. I look so pretty to me even though I'm exhausted!!!!!! I can really see the weight loss in my face!!!
Take care! Make it the best day ever!
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Replies
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this is soooo wonderful.. it is great that everyone is able to come here and it really be a help..0
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Great job!! Keep up the good work!:-)0
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Amazing job! Keep up the good work!0
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You look great!!0
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Fantastic! You are right about the 'secret.' When I live-and-breathe this new lifestyle, I lose weight.0
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You are doing great! Thanks for posting0
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You look fantastic!0
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:flowerforyou: Awesome wonderful achievement and self care.0
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you do look beautiful:flowerforyou: congratulations and Merry Christmas0
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Fantastic job! You are looking fine in that blue top. Congratulations!!!0
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You look gorgeous and you carry 240 VERY WELL!0
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You look gorgeous and you carry 240 VERY WELL!0
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Way to go! You look great!
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That's great! I definitely make sure I workout if I'm in a challenge and they really help!0
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AMAZING!!! Congratulations!!!0
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Congratulations on your secret!!! Do you work? Just wondering because it might take extra time to figure out what each challenge wants you to do that day and get set up to do it.0
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WOW! You look great! I can't believe you're 240. Keep it up 0
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VEry Cool0
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You look amazing!!! I love all the different activities that you are doing !!
Getting involved in MFP has helped me so much too. It's a great place to be. 0 -
wow, go momma go!! lol0
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Fantastic! Well done!0
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Wow, you look fantastic!!! Well done! 0
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very inspiring!!!!0
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Well done! You look so happy and pretty in the picture! Keep up the good work and thanks for inspiring me!0
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Congrats your hard work paid off0
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WOW! You look great! I can't believe you're 240. Keep it up
Agree.
I think your scale is broken or your workouts have really given you a lot of muscle weight, because you look much less than 240.
Perhaps gravity is stronger where you are at?!0 -
gorgeous!!!0
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Congratulations! You look great 0
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You look awesome!0
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Fantastic job. What an absolute difference. I love your smile. You can tell you're so happy you've made this change, and you deserve it! You've worked so hard. I'm inspired. :}0
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