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When I first started I had the same problem. I had a bad habit of eating low calories in the morning and eating heavy calories at night. I have begun to higher calories early in the day and less at night. Try eating lot of fruits and veggies in the evening and save the heavy stuff for the mornings. I hope this helps. Jenn
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Welcome to the forum!! We are glad to have you here. If you look down the topics you will find a group that is trying to lose 100 pounds+. If you are looking for a lifestyle change, try buying the Weight Watchers cook book. I tried following the points system, but I didn't get enough calories. So I just started using the…
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Look at it this way Hon, most of the people who know you and see you; are seeing you for WHO you are, not what you look like. :wink: :wink:
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Okay... Is there a what? I have no idea what you are talking about. Could you please explain?:blushing: :blushing:
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I don't think anyone can really tell... There are so many interesting ways...;) It sure is fun tho. Jenn
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Thanks Guys, I appreciate all the suggestions. My food diary should be open to all who want to look at it . Thursday was a bad day and hmmm... Went a little wild there.
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Hey, I'm kinda having the same problem. I am getting a little tired of just veggies. My sister told me to eat some almonds. The Imperial Nuts brand that I am eating is 170 calories for 27 nuts. It is a different snack. I hope this helps Jenn
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Glad to see that I am not the only new person here. Woohooo! We can do this!! My name is Jennifer, I am a 46 year old stroke patient and I have seizures. My weight is something that I have struggled with since starting my meds in 1990. I'll never get back down to 150 from 255 but I'll get as close as I can. :)
