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Thank you so much guys!! So much to read and get my head around but it's made me not only want to drag out my running shoes (if only for a short distance) but also made me feel much happier about my current exercise regime!
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One of my friends ran on a regular basis. Instead of losing weight she gained a few pounds. She then changed her exercise routine and then significantly lost. I was just curious to have opinions and experiences from others. But I seem to always get sarcastic or quite rude responses so I'm starting to believe this…
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Thanks for help so far by the way. Very much appreciated.
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I'm 5ft 1 and 82.5kg. Am looking to drop to about 67kg or less. I'm just generally confused by it all to be honest so was hoping someone could point me in the right direction or tell me I'm in the right direction already!!
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That wasn't my question.
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I set my activity level at lightly active and 2lb per week. I have now changed activity level to active and it's come out at 1390 calories which sounds a bit more like it... thanks for asking this as I just couldn't work out why it was so low when I was so active and having not touched the activity level since I first…
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I am weighing everything out (I do my meal prep the day before to avoid any mistakes the next day). My gym instructor pal thinks I'm not eating enough. I don't eat back any exercise calories. But is there such thing as not eating enough if you are not hungry? For those saying 1200 is so low - what is your suggestion?
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It's not overly hard but after seven days it gets incredibly boring. For me anyway.
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That's what the app came down with for me to start losing weight. I don't struggle on it either and am never hungry. I was more curious on which exercise was good for burning calories but I guess all forms of exercise win! I've been on a steady 1lb a week drop and was hoping adding additional exercise might up it to 2lb a…
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I've added you. (I think). You will be my first friend!!
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I'm starting out too and I'm always so up and down. Buddy up for a bit of support?
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I am starting on my journey just today and would love a mentor to help keep me on track and ping a few words of wisdom over. I'll check out the list later but a little about me: My weight has been so up and down for the last few years and I've come back to this app and a determination to change. I live in the middle of the…
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No. I don't do any of the cooking. I eat what they eat. My ipad for some reason turned in terms of into engrams. Apologies. Thanks wldrose, I am logging my food intake etc as of now. Seeing it in front of me will definitely help.
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As close as I am going to get I think - which is pretty close. Have sent you a friend request. I am: 25 years old CW - 175lbs GW - 130-135lbs Seems a hell of a long way off but started couch to 5k this week and also do 1 x HIIT per week, 1 x cardio kickboxing per week + 1 x stationary bike per week.
